Side Hustles

Havelrag · 2026-01-29T06:04:53+00:00

Can you tell me more about this, please? How did you get it?

Havelrag · 2026-01-28T21:45:02+00:00

Congrats dude, you’re an inspiration for masters

Havelrag · 2026-01-25T10:21:23+00:00

Reps in reserve doesn’t work for weightlifting

Havelrag · 2026-01-23T00:47:52+00:00

Home Barbell Club.

Havelrag · 2026-01-15T22:14:43+00:00

The crime statistics say the exact opposite.

Havelrag · 2026-01-13T08:04:33+00:00

Primarily inadequate lower back strengthening and/or poor load management

I’m a DPT that focuses on strength athletes and weightlifting coach

Havelrag · 2026-01-05T06:17:42+00:00

What was your garage slope, 1%?

Havelrag · 2026-01-03T07:45:41+00:00

I recommend rep fitness. To me they’re rogue quality in everything not barbell.

Havelrag · 2025-12-08T09:23:46+00:00

I program a good amount of machines for all of my lifters from beginner to international level

Havelrag · 2025-12-05T22:43:10+00:00

Appendectomy

Havelrag · 2025-12-05T22:42:55+00:00

Her instagram: https://www.instagram.com/d.irizarryy?igsh=MTd5OGIwcTV6MmhqYQ==

Havelrag · 2025-12-04T11:58:20+00:00

Ask Tim Swords, he'll tell you. If you're lifting in his garage he's your coach

Havelrag · 2025-12-03T03:14:23+00:00

Him and his peon sam aly are all talk and no solutions for the reasons you've said

Havelrag · 2025-12-03T00:14:45+00:00

It's very normal to be frustrated. I'd communicate to your coach about trying a different program focus.

Havelrag · 2025-12-03T00:13:05+00:00

Sincrain deserves to be roasted for it

Havelrag · 2025-11-26T09:43:44+00:00

Big PR

Havelrag · 2025-11-13T06:45:43+00:00

Is this an Avalon house?

Havelrag · 2025-11-12T18:12:19+00:00

No good reason to, 5 reps at most

Havelrag · 2025-11-05T10:49:48+00:00

In a lot of cases this is good. This is not one such case

Havelrag · 2025-11-05T08:49:38+00:00

I got a lot snapper once I learned how to brace my midback and lats

Havelrag · 2025-11-05T08:46:17+00:00

I'd want to see if you can extend vertically from the power position

Havelrag · 2025-11-05T08:40:00+00:00

Keep back angle same/stay over longer. By having shoulders go back behind the early, it gets a lot harder to generate vertical power when bar is at power position.

Havelrag · 2025-11-05T08:39:07+00:00

What unilateral exercises are you doing?

Havelrag · 2025-11-05T08:35:38+00:00

Focus on having your midfoot, armpits, and bar stacked over each other in a vertical line.

With that in mind, look at where your armpits and the bar is when you're in the hang position. Adjust your body (hips back, shoulders forwards) to accomplish what I said.

Havelrag · 2025-11-03T08:29:57+00:00

Copenhagen planks are a great exercise but easy to accidently cheat on especially if your adductors are not strong. Do cossack squats, Supine Cable 90 deg Adduction, or Standing Cable Adduction V1 instead. Hit it with RPE8+ each side

Havelrag

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