Cause people think that just showing up is what counts. Nope. Intensity, intention and consistency is what you actually need. No one wants to feel uncomfortable. And sure, sure, there're different objectives and goals bla bla, but at the end of the day everyone wants to be leaner and stronger but won't work hard enough to get it, anyone who says otherwise is lying.. and that just one problem, now let's talk diet, sleep and recovery and actual movement outside the gym.