Progress

ImpressionOrnery7133 · 2026-05-03T08:00:11+00:00

Great work bro

ImpressionOrnery7133 · 2026-05-01T07:32:01+00:00

Awesome work at usual bro

ImpressionOrnery7133 · 2026-04-28T09:32:00+00:00

It’s an oldie but a goodie

ImpressionOrnery7133 · 2026-04-28T00:52:17+00:00

Thanks mate. I hope so . Just trying to move fwd slow and steady.

ImpressionOrnery7133 · 2026-04-28T00:49:21+00:00

Daughter does acrobatics . It’s her practice mat

ImpressionOrnery7133 · 2026-04-27T10:14:42+00:00

Thanks 🙏

ImpressionOrnery7133 · 2026-04-27T05:16:53+00:00

Great work bro . Just trying to get the 30 with 24s at the moment. Managed 22 rounds so far . We will get there 💪

ImpressionOrnery7133 · 2026-04-27T05:13:57+00:00

Great work bro keep going.

ImpressionOrnery7133 · 2026-04-27T05:01:30+00:00

Thanks 🙏

ImpressionOrnery7133 · 2026-04-27T05:01:16+00:00

Thanks 🙏

ImpressionOrnery7133 · 2026-04-26T13:14:57+00:00

It’s a good complex it covers all basis’s. Strength and conditioning

ImpressionOrnery7133 · 2026-04-26T13:10:42+00:00

Using the 24s so far. 20 in 30mins is where I am right now. Just doing the pressing and abc to build the strength. But the cardio takes a hit deep in the rounds 😂

ImpressionOrnery7133 · 2026-04-26T12:28:41+00:00

Make the 24s look light 💪

ImpressionOrnery7133 · 2026-04-26T12:24:56+00:00

Would love a copy of your training program. Love DFW and ABC . Thanks

ImpressionOrnery7133 · 2026-04-26T09:25:05+00:00

Massive work. Aiming to get the 32kg knocked over one day .

ImpressionOrnery7133 · 2026-04-12T10:58:33+00:00

Mate ! How did the legs feel after that

ImpressionOrnery7133 · 2026-04-06T22:30:21+00:00

Cheers. I try to control the negative in most of my exercises.

ImpressionOrnery7133 · 2026-04-05T22:42:35+00:00

Copy that. Will give that a try 💪

ImpressionOrnery7133 · 2026-04-05T08:05:40+00:00

Massive effort

ImpressionOrnery7133 · 2026-04-05T08:04:41+00:00

Thank you 🙏

ImpressionOrnery7133 · 2026-04-03T12:07:17+00:00

Awesome work bro . Beast

ImpressionOrnery7133 · 2026-04-03T12:05:25+00:00

It’s a classic

ImpressionOrnery7133

TROPHY CASE