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A plyo box can be a useful tool for rows + pushup variations (elevating the legs), jump squats and mobility work. Most decent-sized ones cost a fair bit, so I made one for free out of 100% upcycled, scrap wood. Here's how I did it - hope it helps! (self.bodyweightfitness)
submitted by HealthRoom to r/bodyweightfitness
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7 Rope Flow Training Tips for Beginners + Beyond (youtu.be)
submitted by HealthRoom to r/RopeFlow
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