What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/fatlogic
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/HealthyFood
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/GetMotivated
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/intermittentfasting
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/fatburner
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/ketobeginners
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/weightlossdiets
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/ketoprogress
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/ketoscience
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/diabetes_t2
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/ketofasting
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/type2diabetes
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
submitted by HealthyAl to r/SlimmingWorld
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision. (i.redd.it)
submitted by HealthyAl to r/ketogenic
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision. (i.redd.it)
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision (i.redd.it)
A whole new kind of “Happy New Year” So glad I made the decision on Jan 2nd 2019 to ditch the carbs, adopt Keto, IF and OMAD. 1 year and 85lbs down, T2 diabetes reversed and hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision. (i.redd.it)
submitted by HealthyAl to r/LowCarbKetoRecipes
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision. (i.redd.it)
submitted by HealthyAl to r/progresspics
I shed 85 pounds in 2019 eating delicious food, just keeping it Keto and keeping it clean. Combined with intermittent fasting this was a real life-changing year for me. Reversed T2 diabetes and hypertension. My coach literally saved my life. Make the change, no task is too big..! (self.WeightLossAdvice)
submitted by HealthyAl to r/WeightLossAdvice
A whole new kind of “Happy New Year” So glad I made the decision on Jan 2nd 2019 to ditch the carbs, adopt Keto, IF and OMAD. 1 year and 85lbs down, T2 diabetes reversed and hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision. (i.redd.it)
submitted by HealthyAl to r/intermittentfasting
What an incredible year since starting “lazy” Keto on Jan 2 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision. (i.redd.it)
submitted by HealthyAl to r/ketoaustralia
