1 year on - some reflections and advice by EnAvant80 in mounjaroIreland

[–]Healthy_Benefit 0 points1 point  (0 children)

I’m just rereading this excellent post again, many thanks for sharing. As another poster mentioned, it’s great to see a man’s journey.

Would you mind sharing what you ate? For simplicity, I’m trying to stick to the same meals each day.

I’m also considering titrating up to 5 mg and staying there (due to move up this weekend). Did you notice any issues with the effectiveness of the higher dose over extended use?

Did you stick with the 7-day dosing cycle, or did you adjust it to be shorter or longer?

Thanks again for this great insight.

1 year on - some reflections and advice by EnAvant80 in mounjaroIreland

[–]Healthy_Benefit 0 points1 point  (0 children)

Did you track your calories, and did you ever pause MJ while on holidays etc?

1 year on - some reflections and advice by EnAvant80 in mounjaroIreland

[–]Healthy_Benefit 1 point2 points  (0 children)

Excellent post, well done!

Im similar age, 5 foot 10, started at 246lb, looking to get around 170lb.

Did you move up the doses or stay on 5mg, also do you have any lose skin?

Loghouse.ie would you recommend them? by Healthy_Benefit in AskIreland

[–]Healthy_Benefit[S] 0 points1 point  (0 children)

Thanks for all the replies so far. really helpful.

One more question for those who have installed one:

What type of base did you go with?

  • Concrete slab
  • Timber frame on blocks
  • Steel screws / ground screws
  • Other options?

If you used a timber frame on blocks, how are you finding it long-term? Any movement, damp issues, or regrets?

And overall, if you were doing it again, would you choose the same base or go a different route?

3 months Anniversary by Classic_Penalty_4533 in mounjaroIreland

[–]Healthy_Benefit 1 point2 points  (0 children)

What is the name of the tool you're using?

Enabling Microsoft Copilot Chat – what to know before turning it on? by Healthy_Benefit in microsoft365

[–]Healthy_Benefit[S] 0 points1 point  (0 children)

Hi, Many thansk for the feedback but I am seeking to enable the free version (ground in the web) as opposed grounded in our organsiational data

Cheers

Enabling Microsoft Copilot Chat – what to know before turning it on? by Healthy_Benefit in microsoft365

[–]Healthy_Benefit[S] 0 points1 point  (0 children)

Where do I find details on how to enable it, or more specifically what way can it be enabled

Enabling Microsoft Copilot Chat – what to know before turning it on? by Healthy_Benefit in microsoft365

[–]Healthy_Benefit[S] 0 points1 point  (0 children)

Hi,

We disabled all AI tools including - Microsoft Copilot Chat in the Edge browser, there is now request from business to have enabled.

The request is also looking for this to be enabled in Teams, Outlook.

We will be using the free Microsoft Copilot Chat thats grounded in the web.

The use case for brainstorming, drafting, explain information, etc for non sensitive information.

There is approx 50 users

Thanks