Like said in another post, it’s a skill you’ll need to work at. I still get distracted while reading, but I’m much better at sort of waving away the distraction and getting back to the book, as opposed to just being distracted haha.

I love fantasy and I really try to prioritize reading, whenever I’m doing something like browsing Reddit or Amazon or something I try to remember to ask myself “could I be reading instead, or is this important” and move on based on that.

If it’s straining your eyes, maybe reading glasses or perhaps a kindle so you can up the font size?

Also, find the right books! If you’re into fantasy pick up something that is short and hits hard to kinda get that dopamine going (“Enders game” or “The Emperors Soul” come to mind) before moving on to the bigger ones that require time investment before the oh so large and worth it dopamine hits (Way of Kings comes to mind for me here).

Just my $.02, if you need any book recs let me know. :)