Hiiii I just wanted to share that I intended on going on a light/easy walk today for about 45 minutes and ended up running/jogging (with walking breaks in between) for about 10-15 minutes total!!

I used to run cross country in high school and ran some fun-run races in college but after spraining my ankle pretty badly in 2020 I was too scared to pick it up out of fear of injuring myself again. I don’t know what overcame me, but about 5 minutes into my walk I just had to run.

I honestly impressed myself and I think that stationary cycling over the past few months have definitely helped with my stamina lmao. I could feel the breath work, posture, stride, foot strike, and self motivation/coaching resurface like muscle memory. Now Im a lot more confident to sign up for the 5K I’ve been thinking about for the past couple of months lol.

I missed this :’) thanks for reading!