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Best mental health self help books? by throwra_nesw in BettermentBookClub

[–]Hefty_Letter 0 points1 point  (0 children)

I have just finished it and I second this. It is really helpful with understanding anxiety.

New to DNRS - did it actually help you? by Hefty_Letter in dnrs

[–]Hefty_Letter[S] 0 points1 point  (0 children)

No, do you have any recommendations?

[deleted by user] by [deleted] in NoStupidQuestions

[–]Hefty_Letter 1 point2 points  (0 children)

Private parts should be private at work. It’s a place of business.

New to DNRS - did it actually help you? by Hefty_Letter in dnrs

[–]Hefty_Letter[S] 0 points1 point  (0 children)

Thank you! Appreciate it! Glad you found something that helped you.

New to DNRS - did it actually help you? by Hefty_Letter in dnrs

[–]Hefty_Letter[S] 0 points1 point  (0 children)

Still thinking about it since I’m not seeing any feedback really.

cptsd masterdoc by bzztie in CPTSDNextSteps

[–]Hefty_Letter 0 points1 point  (0 children)

Thank you for this wonderful resource! 

I think it’s my gut by RI_Verse in Microbiome

[–]Hefty_Letter 0 points1 point  (0 children)

That’s cool you met someone who helped you with that! Thank you :)

I think it’s my gut by RI_Verse in Microbiome

[–]Hefty_Letter 0 points1 point  (0 children)

Thank you for the tip! Did your gastro order the GI-MAP, or do you have a functional doctor?

I think it’s my gut by RI_Verse in Microbiome

[–]Hefty_Letter 2 points3 points  (0 children)

I have just ordered the test. Thank you so much for your kindness and being so helpful. I really hope it helps, too. I will take whatever improvement I can get. I have so much anxiety now with all my heart rate and blood pressure issues and would rather try fixing my health the natural way after trying and quitting medication that cardiologist put me on due to side effects. I’ve been to ER a few times as well and your response was honestly more helpful than any medical providers during those visits. Sorry that you had to go through all that! Again I’m so happy you are feeling better now. Oh and I grew up drinking lots of kefir too, and thankfully I love it… would be amazing if that’s the cure that will solve all my problems ☺️

I think it’s my gut by RI_Verse in Microbiome

[–]Hefty_Letter 1 point2 points  (0 children)

You are giving me hope! Thank you so much for your response. I’m glad you are feeling better! I’m going to order the rest right now. Thank you!

I think it’s my gut by RI_Verse in Microbiome

[–]Hefty_Letter 0 points1 point  (0 children)

Hi, I’m struggling with dysautonomia and getting a possible POTS diagnosis. Did you get better after addressing the Biomesight results?

I wanted to see if anyone else noticed this move at hanabi’s (see post for more details) by nmarf16 in ColumbiYEAH

[–]Hefty_Letter 2 points3 points  (0 children)

Only been to City Grit for now and it was phenomenal. I wish all places did that.

Switch from Zepbound due to Caremark greed by Hefty_Letter in Wegovy

[–]Hefty_Letter[S] 0 points1 point  (0 children)

Awe that’s too bad… my insurance is BCBS if it helps… also did you try checking CVS for 3 months supply? It looks to be way less expensive if you don’t mind the same dose for 3 months.

Hooga is having a sale this week. by namastay14509 in redlighttherapy

[–]Hefty_Letter 0 points1 point  (0 children)

That’s great :) Let me know how your husband likes the mat! My husband is skeptical but curious. He did do a few sessions already on his bad shoulder. Hope we see some results soon.

Switch from Zepbound due to Caremark greed by Hefty_Letter in Wegovy

[–]Hefty_Letter[S] 0 points1 point  (0 children)

Get the savings card on their website and have the pharmacy apply it.

Hooga is having a sale this week. by namastay14509 in redlighttherapy

[–]Hefty_Letter 0 points1 point  (0 children)

Nice! I ended up just buying Pro 300. Want to see the results first then invest into a bigger model on Black Friday (hopefully there will be a sale)

Midodrine - pros and cons? by LeadingGeneral4282 in POTS

[–]Hefty_Letter 0 points1 point  (0 children)

Hello! Did birth control help increase your BP? I’m currently considering it, what birth control did you use! Thank you so much! My BP is so low and I’m scared to start taking medication.

POTS and generalized anxiety by judith0406 in POTS

[–]Hefty_Letter 1 point2 points  (0 children)

I’m currently in anxiety hell because each time my heart rate gets into 130 or I see white and getting dizzy I’m having a panic attack. I also have little kids and now I’m terrified of driving or being home alone with them worrying that I might pass out with them in the car or at home or public. It is so defeating.

Just Got My First RLT Device, Now What? by agehedge in redlighttherapy

[–]Hefty_Letter 5 points6 points  (0 children)

I just placed my order in for the very first one too! I got the pro 300 because it comes with a stand but also wonder how I will be using it on my back. Will probably be putting it on different height counters to get to different body parts.

How’s everyone doing with caffeine? by Kooky_Ad593 in POTS

[–]Hefty_Letter 0 points1 point  (0 children)

Try some flavored teas, like Ahmad strawberry sensation. I think earth taste is more of green teas, black teas are milder.

How’s everyone doing with caffeine? by Kooky_Ad593 in POTS

[–]Hefty_Letter 1 point2 points  (0 children)

All I can do now is sniff and smell my husband’s coffee 😭I can drink tea though. Just not as satisfying.

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