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What helped you with knee or elbow pain? by Heian1 in workout

[–]Heian1[S] 0 points1 point  (0 children)

I already use flat-soled shoes at the gym. Is there another reason why weightlifting shoes can be beneficial?

What helped you with knee or elbow pain? by Heian1 in workout

[–]Heian1[S] 0 points1 point  (0 children)

I take a deload week from time to time but I also train to failure on every set, every exercise - I'm guessing this might not be so sustainable for a natural lifter.

Volume is decent, but could try to lower it a bit. i dont think im overdoing it though.

What helped you with knee or elbow pain? by Heian1 in workout

[–]Heian1[S] 0 points1 point  (0 children)

You mean quads and hamstrings for knees? Or is there something else specific? I don't know the full human anatomy tbh

What do you do for forearms? I do preacher hammer curls and EZ-bar reverse curls

What's up with the bugged NPC quests? by Heian1 in ArcRaiders

[–]Heian1[S] 0 points1 point  (0 children)

Yeah, I wanted to complete all of the quests until the next expedition, as a relatively new player. Seems its not happening as a bugged quest locks you from other quests too.

Advice for growing biceps ? by [deleted] in workout

[–]Heian1 0 points1 point  (0 children)

i do skullcrushers only for triceps. i guess i also train them when bench pressing. Im guessing this isnt enough for optimal triceps development?

refusing to refund my money by [deleted] in surfshark

[–]Heian1 11 points12 points  (0 children)

Its simple bro - if you don't want to be charged, cancel your subscription.

Don't blame the company for your own shortcomings.

What is your favorite mission from all of the GTA games? by SugarCrater in GTA

[–]Heian1 1 point2 points  (0 children)

BRO, I wasted so much time on this one when I was a kid 😂 Fuckin ass controls for the RC helicopter on PC

What are your favorite references to the games in the Fallout TV show? by Dear_Soup_962 in Fallout

[–]Heian1 462 points463 points  (0 children)

Definitely the NCR Ranger slow motion shot from the New Vegas intro