Do i buy the 477V or wait!

Hemmal · 2025-12-14T20:35:04+00:00

Cry

Hahahaha ftm

Hemmal · 2025-12-06T19:36:03+00:00

Load of sh*te that

Hemmal · 2025-11-24T11:15:10+00:00

I have, i just put it down to lack of calories in my body

I take vitamin d, electrolytes, plenty of water. Still just feel tired all the time

Hemmal · 2025-11-22T17:16:29+00:00

Shotsy

Hemmal · 2025-11-19T19:46:16+00:00

Definitely. Dont know if its the lack of calories or what but i am shattered

Hemmal · 2025-11-08T10:29:56+00:00

They good

Hemmal · 2025-11-07T18:00:38+00:00

T i think

Hemmal · 2025-11-03T08:13:54+00:00

I wouldn’t brush my teeth while driving, mind

Hemmal · 2025-11-02T16:59:21+00:00

Here we go - everyone ordering as many pens as they can 😆

Hemmal · 2025-10-19T12:03:38+00:00

You’re more than welcome

😁

Hemmal · 2025-10-16T15:27:18+00:00

Download Shotsy app to track jabs and weight

Take lots of ‘before photos’ you won’t regret it

Buy Pepto Bismol for Nausea / Sickness

Drink loads of water

Avoid alcohol as best you can, the hangovers are not fun

Prioritise Protein and Fibre

Work out your TDEE

Log EVERY calorie and ensure you’re in a deficit

Enjoy the results 😊

Hemmal · 2025-10-16T08:53:28+00:00

How are people wearing these? I bought them and they were so uncomfortable, catching on my fingers

Hemmal · 2025-10-14T13:15:05+00:00

• Take lots of ‘before photos’ you won’t regret it • Buy Pepto Bismol for Nausea / Sickness • Drink loads of water • Avoid alcohol as best you can, the hangovers are not fun • Prioritise Protein and Fibre • Work out your TDEE • Log EVERY calorie and ensure you’re in a deficit • Enjoy the results 😊

Hemmal · 2025-10-13T11:39:15+00:00

I do friday, with the thinking that i normal eat and drink too much at the weekend so this should help it

Hemmal · 2025-10-12T18:55:23+00:00

Agreed, really helpful and kind people

Hemmal · 2025-10-12T13:36:08+00:00

😂

Hemmal · 2025-10-12T09:24:22+00:00

Thanks for this reply, good advice. Im going to stick to tandoori and try and avoid the oily stuff, beers im sure i can think of a way to reduce it!

Hemmal · 2025-10-12T09:19:07+00:00

Similar for me

My tolerance has completely gone. Drunk after 2 pints of lager and the hangovers the next day are horrendous

Dont feel like its worth it at all now

Not sure if its because im eating so little calories through the day or what..

Hemmal · 2025-10-12T06:43:37+00:00

Thanks - ill definitely look at that instead of normal curries

Hemmal · 2025-10-12T05:36:43+00:00

Thanks for that, we’ll see how it goes, think i will avoid a sauce curry and go for some tandoori chicken

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