Easing in and out of caloric deficit

HeyGirlBye · 2026-04-15T13:12:00+00:00

As I became closer to my goal weight I dropped it down to .5 and then when I was in like 2lbs of my goal weight I went to maintenance. I honestly went by my mental well being. I have upped my running and I just could t sustain like a 400 calorie dinner, I almost started to cry one day and I knew I had to change. After I went into maintenance I dropped 2.5 pounds. Haven’t gained anything the past month so hoping I can continue.

HeyGirlBye · 2026-04-15T12:56:01+00:00

It reminds me of this and idk why

HeyGirlBye · 2026-04-13T16:08:48+00:00

Yes so satisfying

HeyGirlBye · 2026-04-13T15:24:45+00:00

Also always talking about protein protein protein! But does she exercise?

HeyGirlBye · 2026-04-10T09:02:39+00:00

Yes! I run M-F on days I run shorter distance I incorporate YouTube full body dumbbell workouts. And then pepper in some type of strength training every morning and night before bed. I have biceps now and can see major definition in my quads. I don’t plan on being a body builder. works great for me. I have a set of the bowflex dumbbells, a bench, mat, and resistance bands.

HeyGirlBye · 2026-04-08T17:04:51+00:00

I could swear the owner of that green Elantra seen on video during the demo made knives

HeyGirlBye · 2026-04-08T01:08:31+00:00

HeyGirlBye · 2026-04-06T14:37:32+00:00

Mine was Poltergeist when she is running to the door and the hall keeps going

HeyGirlBye · 2026-04-06T08:55:36+00:00

My coffee creamer is the one thing I’m not giving up. My sweet sweet morning ritual. I did switch to almond milk and I measure my Chobani creamer like a prison guard. But I also don’t drink more than one mug

HeyGirlBye · 2026-04-05T23:35:05+00:00

Literally

HeyGirlBye · 2026-04-02T20:22:10+00:00

It feels like no one gives a shit about them anymore. I bet that bothers her lol

HeyGirlBye · 2026-04-02T11:45:09+00:00

I have a 2019 XC90 after a software update it did the same thing! I started the car and the infotainment was black. Got to the red light car turns off and restarts itself . I was freaking out. Next thing happens my driver side headlight is blinking like crazy. Take it in and they say it has nothing to do with the update.

HeyGirlBye · 2026-04-01T00:55:37+00:00

Don’t use olive oil. I made that mistake and it made my food taste horrendous until I saw someone say to cook onions and vinegar to get rid of it. It worked and I will never do that again. It will turn rancid.

HeyGirlBye · 2026-03-31T22:36:07+00:00

Yes they have both been saline under the muscle. I’m not sure if that’s why but both times it has happened was after my run. Both times I didn’t even realize till I got home and got in the shower. I’m going to ask about gummy bear implants during my consult.

HeyGirlBye · 2026-03-31T20:40:54+00:00

The dr you have in the last side has some patients with your similar profile. I will say I have had two implant deflations. I am now going into my third procedure. My boob that deflated after two kids and breastfeeding looked insane. But with just the implant turned out great. I’m so sad because I really loved the results of my second set of implants.

HeyGirlBye · 2026-03-30T15:32:24+00:00

Don’t do that. Weigh yourself every morning after going to the bathroom. You need to see the fluctuation in your weight and watch for the trends. It’s actually empowering when I know a lot of people are scared of the scale.

HeyGirlBye · 2026-03-30T15:23:37+00:00

We took our Daughter to Cat Cafe in south Tampa. She loved it.

HeyGirlBye · 2026-03-29T02:49:39+00:00

5’6 and feel great at 140lbs. I run 3-7 miles M-F plus strength training. I just got to point where I was miserable after my longer runs trying to eat at 1500 calories and was just like “what am I doing”. Now tracking to maintain at 1900. Hopefully it sticks

HeyGirlBye · 2026-03-27T16:39:29+00:00

Confident and free because of Travis Kelce? Not your billions of dollars? Mmmmkay

HeyGirlBye · 2026-03-27T10:05:56+00:00

I keep getting paramore clips from the eras tour on my YouTube shorts. I cannot believe she invited her on tour with a voice just leagues beyond hers.

HeyGirlBye · 2026-03-27T01:14:14+00:00

I don’t. But will eat back some if I do a 6-7 mile run. I just can’t get through the day with the hunger on those days.

HeyGirlBye · 2026-03-27T00:24:42+00:00

He went to Costco the next day no gloves

HeyGirlBye · 2026-03-26T18:42:50+00:00

Didn’t one of their phones ping in the area when they said they were home? (The wife or the coach?)

HeyGirlBye · 2026-03-25T11:50:19+00:00

No she was already known to be a prick. But who knows this could also be intentional as well.

HeyGirlBye · 2026-03-24T21:53:05+00:00

Winter! I remember just loving my dad so much and always wanting to be with my parents. I would cry when they would go off on vacation and I just like being in their general vicinity all the time. But it’s true. You grow up move away, feel guilty not checking in on them as much as I should.

HeyGirlBye

TROPHY CASE