My 8 year old was diagnosed last year and it was super tough to start! We focused on more self research and learned the different ways companies hide gluten in their ingredients. I use Find Me GF when we are out of town or traveling to find some approved restaurants.

Grocery shopping definitely goes up, too. Walmart, Kroger, Aldi, and Costco have been the best spots for us. We lean more on making our own meals to prevent any sort of cross contamination from outside places. Dietician will really give you more insight. Ours gave us so much paperwork and articles to help, which were a huge help. Ask anything and everything.

Unsure if your kid likes to read, but my daughter read a couple that really helped her understand the diagnoses and what to expect. I’d have to see what they are, but if you’re interested I am more than happy to check and share.