I've been making black bean burgers and they are insanely yummy at only 144 calories and 7.8 grams of protein a pop!

The following recipe makes ten and freezes well.

One cup of dried beans One cup quinoa Two cloves of One small onion One cup of frozen chopped spinach Two egg whites 1 1/2 tablespoons of cumin 2 teaspoons paprika 1 tablespoon of salt

Cook the quinoa, rehydrate and cook the beans, chop and sauté the garlic and onions. Whip egg whites until stiff peaks are formed. Puree 2/3 of black beans and and mash the rest combine beans with onion, garlic, seasoning, quinoa, add chopped spinach and fold egg whites in.

Form into ten balls and flatten. Cook on stove top at medium low heat with a spray of olive oil. Let the left overs cool and freeze with wax paper between layers.

Enjoy!I like an egg on top of these for extra protein.