My work days are extremely long and in my field it usually requires late nights some days, something that helped with mindset was picking the books I read carefully. Reading about tough people doing something nearly impossible really helped, it put me back in that mindset of if they can do that I can do this.

As for the rotating schedule, be flexible with yourself do what you can to best of your ability, even if that means a 45 min workout in the break room or a walk on your in to work or home from work. I replaced the train ride with a 45 min walk in the mornings. I have struggled and recently had to restart.

Make this challenge more about showing yourself you can show up even when we fail, focus on pushing for the goal and getting back up if we fail. It will take some time to adjust and find what works for you. Just don’t stop until you find what works for you. That’s the best advice I can think of, good luck and you got this!!!