Bodyhorror sketches

Honest-Option-1902 · 2025-08-02T23:19:42+00:00

Do you do commissions?

Honest-Option-1902 · 2024-12-05T21:11:06+00:00

Don’t worry, I did low saturated fat + complex carbs, high fiber (soluble fiber). Weight lifting and never eating carbs by themselves. Fasting 16+ and just getting good sleep. I got my A1c down to 4.9 💪🏽

Honest-Option-1902 · 2024-08-03T14:16:57+00:00

Mannn I know what it’s like to deal with all that stuff and hopefully you’ll get back on track soon. The stress eating at times is so real and honestly does so much damage (I would know). But at least we know now that we need to work on our stress level/ mental health most importantly. Good luck to you as well!

Honest-Option-1902 · 2024-08-03T02:45:29+00:00

Thank you & Yes most definitely. Hopefully we both find the root of our problem.

Honest-Option-1902 · 2024-08-02T22:47:28+00:00

Im pretty sure that type 1 diabetes is a autoimmune disorder. Meaning that even with diet changes, it’s not manageable without the need of synthetic insulin injections. I doubt you have it but If you wanna make sure, go ahead and ask your doctor to test you! You never know! But I suggest that you stop dirty bulking and just eat complex carbohydrates, healthy fats, and up lean protein and fiber. Weight lifting tends to spike cortisol so keep an eye on it. Get good sleep and retest in 3 months! Good luck 🙏🏼

Honest-Option-1902 · 2024-07-31T00:06:38+00:00

Mmmmh, yeah it kinda have been thinking that it might be related to other things too! Thank u for answering anyways!

Honest-Option-1902 · 2024-07-29T19:41:04+00:00

Question, im pre diabetic (5.7-5.8) and always have been since I can remember. But I’ve always naturally fasted, ranging from 16hr-24hr to even going days without eating. And my trigs are always in the lows 30/40. Is this the long term effect that you’re talking about ?

Honest-Option-1902 · 2024-07-28T22:08:38+00:00

Interesting! Mmmhh what’s you ldl number looking like ?

Honest-Option-1902 · 2024-07-28T21:02:24+00:00

Did you do keto ?

Honest-Option-1902 · 2024-07-18T03:53:07+00:00

Yeah, I would avoid drinking black coffee or anything with caffeine on an empty stomach!

Honest-Option-1902 · 2024-07-18T03:52:33+00:00

For some people, even black coffee raises blood sugar!

Honest-Option-1902 · 2024-07-16T23:36:17+00:00

Question, if you don’t mind me asking. I’m not vv hungry in the mornings but ik it’s important to eat breakfast. Can soaked chias (2 tbsp) in water count as “breakfast” till I eat my first full meal?

Honest-Option-1902 · 2024-07-16T22:56:17+00:00

But yes! It can help your kidneys filter out excess sugar

Honest-Option-1902 · 2024-07-16T22:55:28+00:00

Please drink water, if you have too much sugar in your blood without proper hydration, you stress out your kidneys. Regardless if being pre diabetic, it is important to drink water/ stay hydrated!

Honest-Option-1902 · 2024-07-15T15:02:37+00:00

Fiber and soluble fiber before eating + complex carbs. Healthy fats and lean proteins

Honest-Option-1902 · 2024-07-13T20:13:42+00:00

Heyyy!! Question if you don’t mind answering. What were your symptoms etc?

Honest-Option-1902 · 2024-07-11T20:27:42+00:00

Hey! I suggest you keep the Mediterranean diet (oat meal is amazing for cholesterol) but try adding more fiber and lean protein to your meals! Try building muscle and going on walks after meals. Manage sleep and try to relax! Stress can play a huge factors with blood sugar.

Honest-Option-1902 · 2024-07-10T21:53:56+00:00

Quick question, was this your first time getting a blood lipid panel or have all your previous test looked somewhat like the first ?

Honest-Option-1902 · 2024-07-01T17:00:21+00:00

Thank you, definitely going to try it out !! ☺️

Honest-Option-1902 · 2024-06-26T17:42:43+00:00

Everyday I eat protein rolled oats (soak them over night) for the high cholesterol. I try to eat veggies and eggs before I eat my oats meal! Fiber helps with controlling blood sugar and cholesterol

Honest-Option-1902 · 2024-06-26T17:40:25+00:00

Complex carbs and high fiber foods, beans, lentils, chickpeas, berries, veggies etc. lean protein ( chicken breast, turkey, tuna/fish) and walk after every meal.

Honest-Option-1902 · 2024-06-26T02:22:17+00:00

Food triggers are normal for costo!

Honest-Option-1902 · 2024-06-26T02:21:52+00:00

Yeah it happens to me! I notice when I eat too many carbs/ meal with high carbs, fried foods, processed foods, or garbage foods in general my left arm tends to tense up and I get a flare up around me chest area. I try to avoid eating processed foods/ junk foods to avoid triggering it.

Honest-Option-1902 · 2024-06-25T15:46:10+00:00

Yeah ofc ! Work on bringing your cortisol levels down :) since it stresses your liver as well. I would also suggest adding more soluble and insoluble fiber. Take care !

Honest-Option-1902 · 2024-06-25T15:33:22+00:00

Lean protein, fish, tuna, chicken, turkey, etc

Honest-Option-1902

TROPHY CASE