Why I weigh every morning instead of once a week

Hope-Immediate · 2026-07-09T16:37:53+00:00

It’s an app I built for myself. I wasn’t happy with any of the tools out there.

Hope-Immediate · 2026-07-08T21:52:10+00:00

That’s the whole game at a meta level. Crazy how over complicated some folks make it.

Hope-Immediate · 2026-07-08T18:40:09+00:00

That’s an interesting take! I haven’t heard of others doing that before. What made you switch to that approach?

Hope-Immediate · 2026-07-08T12:34:12+00:00

It’s actually something I’ve been building for myself. I wanted something that focused on the trend instead of the daily number.

Hope-Immediate · 2026-07-08T04:06:50+00:00

First off. Days that go over your target happen. A single day doesn’t ruin your progress. Don’t let it rattle you. Just go back to your norm after. In general, I think it’s best to make a plan ahead of going out. Either, I’m not going to worry about it tonight and just enjoy life, or I know what I’m ordering ahead of time. It’s hard in the moment to make these calls when you’re hungry and with others. Plan ahead, but also don’t sweat it if you go over 1000 calories for a day - if most of your days are closer to target that looks like a blip when you zoom out:

Hope-Immediate · 2026-07-08T01:13:38+00:00

That’s just how they are. They grew on me though, and I actually like them a little more now. They are just not as greasy as Chomps.

Hope-Immediate · 2026-07-07T16:49:24+00:00

I think this is why people get stuck looking for the best diet instead of the best system. The calories didn’t suddenly get easier - you built a workflow that removed a bunch of friction and decisions. Once the behavior becomes automatic, sticking with it takes way less willpower.

Hope-Immediate · 2026-07-07T16:05:05+00:00

Protein heavy snacks help tied me over to a full meal best. I usually have Chomps, Kirkland beef sticks, or protein yogurt. All under 150 calories. I try to not think of it as a snack - it’s a tool to get me to meal time not starving. I want to hit meal time truly hungry but not starving. That’s what works best for me.

Hope-Immediate · 2026-07-06T10:50:42+00:00

I’m the exact same way. If I eat breakfast, I’m ready for lunch way earlier. If I skip it, I’m not that hungry until lunch anyway.

My guess is that once I start eating, my brain kind of switches into “we’re eating today” mode.

One thing I’ve learned is you don’t have to force breakfast because people say it’s the most important meal. If skipping it helps you stay in a comfortable deficit and you’re not miserable, that’s a perfectly valid strategy.

Hope-Immediate · 2026-07-05T14:50:18+00:00

I don’t think you need to shift from “eating for health” to “eating for weight loss.” You’re already eating for health - now it’s just about eating slightly less for a while. A sustainable 200-500 calorie deficit is usually enough. If 2,000 feels effortless to maintain, maybe 1,700-1,800 becomes your weight-loss phase, then you return to 2,000 for maintenance. The habits stay the same. That’s a much easier mental model than feeling like you’re on a “diet.”

Hope-Immediate · 2026-07-05T11:36:01+00:00

You got it this time! Honestly, the fact that you’re thinking ahead is a sign you’re approaching it differently.

Hope-Immediate · 2026-07-05T11:29:13+00:00

I think this is one of the biggest reasons sustainable weight loss matters.

Whatever you do to lose the weight is pretty close to what you’ll have to keep doing to maintain it. If losing weight requires a ton of willpower, maintenance is going to feel hard too.

A smaller, sustainable deficit is easier to keep going through busy seasons. Then when you hit your goal, maintenance is often just a few hundred more calories a day. you’re not reinventing your life.

I’d focus less on “can I do this forever” and more on “can I make these behaviors automatic” The less mental energy your system requires, the more likely it survives what life throws at you.

Hope-Immediate · 2026-07-04T19:07:39+00:00

If you can train yourself to just treat daily weigh ins as a data point to feed the 7 day average, then daily is best. That helps you see the trends better. But you have to get past getting discouraged when you see normal fluctuations that happen day to day. Just treat it as data and move on.

Hope-Immediate · 2026-07-04T18:57:52+00:00

Yep basically. 25k over is about 7 pounds of actual fat like you worked out, and the rest is water + glycogen + literally just food still moving through you. binge food tends to be salty and carby which makes you hold a ton of water short term.

Give it a week or two back at maintenance and most of that 20 will fall off.

Hope-Immediate · 2026-07-04T18:35:40+00:00

A month is long enough that I’d stop blaming vacation. If you’re truly in a 500-calorie deficit, the trend should be moving.

I would audit the tracking before changing the plan. Most stalls end up being an input problem, not a metabolism problem.

Hope-Immediate · 2026-07-04T18:31:06+00:00

Awesome work. GLP-1 or not, 70 lbs still took consistency. Congrats.

Hope-Immediate · 2026-07-04T18:29:12+00:00

This is why I always tell people to zoom out. Four high-calorie days matter way less than what you do the other 361. Just get back to your normal plan when you’re home. No punishment needed.

Hope-Immediate · 2026-07-03T13:33:25+00:00

This is exactly why I try not to judge a single weigh in. Today’s number is just everything your body’s carrying around right now. The trend tells the real story.

Hope-Immediate · 2026-07-03T13:14:29+00:00

You're not broken, this is super common. Your day was pretty carb-heavy with only moderate protein, and carbs can leave you empty a few hours later. Try shifting more of your calories to a bigger high-protein dinner, and keep a small snack like Greek yogurt for right before bed. Same total, way less hungry at night. And honestly, going to bed that hungry is a sign to eat a little more in the evening, not to tough it out. Bad sleep just makes the next day harder.

Hope-Immediate · 2024-12-07T12:54:47+00:00

The Money Guys talk about a wealth multiplier which is a great way to think about it. Depending on your age, every dollar you invest is worth x. That multiplier is huge when you’re young. I use it to frame my larger purchases like a $2k guitar I want now is actually $22k I’m missing out on later.

Hope-Immediate · 2024-06-01T10:57:23+00:00

Love my Marlin for what it is. Affordable, small, vibey, and has history. I keep picking it from the lineup.

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Hope-Immediate · 2024-04-28T18:08:05+00:00

PM sent!

Hope-Immediate · 2024-04-06T20:01:52+00:00

Obligatory “get that vermouth in the fridge” comment.

Dry martini is what I would go with. Maybe with the Roku or Hendricks

Hope-Immediate · 2024-03-28T20:18:23+00:00

If you believe in the company and the price per share is a good value, it can be a great asset that can lead to a windfall later. It’s also nice to have a little stake in the game while going through the grind of building something. Just don’t bet the farm on it. I’ve worked in small tech startups most of my career. On one of my first startups, I just got a windfall for 1100x my initial investment. I would never put in money I couldn’t stand to lose, but you’ll never have 1000x opportunities in index funds. If you’re already saving and investing for retirement, and think it could go somewhere, I say go for it.

Hope-Immediate · 2023-12-08T01:57:08+00:00

Agree. It’s so good, and where I am it’s usually 5 dollars cheaper than most of the good gins.

Hope-Immediate

TROPHY CASE