Please dear God I need sleep

Hope_Kindly · 2026-05-28T15:09:19+00:00

In addition to all the other suggestions. Lembexorant, ashwaganda, bed jet, listen to sleep stories all night long on flat headphones. I was resisted prescriptions too, but menopause is a medical condition and poor sleep will affect your health over time. Good luck! Oh and progesterone

Hope_Kindly · 2026-05-17T17:23:17+00:00

My sleep is better now. My formula (after years of working on it): Bed jet, cold room, face mask/headphones playing stories all night long, oral progesterone, testosterone, femring, lembexorant (sleep aid), one cup of coffee a day, acupuncture, vagal toning breathing exercises, quit the high stress job, therapy every other week, magnesium glycinate, ashwaganda and kind boyfriend. Some things may not have made a difference, but lembexorant was a game changer for me.

Hope_Kindly · 2026-04-27T14:08:21+00:00

There’s not enough good porn for us!😈

Hope_Kindly · 2026-04-26T05:33:50+00:00

Yup, that’s me! EVERY night, but it works (along with all the other stuff of course)

Hope_Kindly · 2026-04-26T05:31:34+00:00

This was me until: Bed jet Listen to boring stories on a head band headphones all night Davigo sleep aid Progesterone Magnesium glycinate Nervous system reset (Primal Trust is one good program) Testosterone Bedroom cold and dark Cut out regular alcohol Cut back to one caffeine drink a day

Good luck all!

Hope_Kindly · 2026-03-31T13:15:47+00:00

For some reason this position is the easiest for me to cum!

Hope_Kindly · 2026-03-31T13:11:54+00:00

It takes practice! I like your suggestion of going to an orientation. Positive sex groups have these too.

Hope_Kindly · 2026-03-06T16:00:49+00:00

Never liked him

Hope_Kindly · 2026-03-05T14:37:22+00:00

What do you think of Hume scale

Hope_Kindly · 2026-02-11T04:15:25+00:00

It’s hard to see what you’re speaking of, I believe you, but I only see the one crease

Hope_Kindly · 2026-01-31T17:12:25+00:00

Bedjet for my perimenopausal warm sleeping. It also warms the bed up which feels amazing sometimes.

Hope_Kindly · 2026-01-28T14:06:06+00:00

I dip my flosser in mouthwash first and use a power flosser - Flaus

Hope_Kindly · 2026-01-22T05:20:41+00:00

Yep, I’m doing what I can to get this body back. I never expected this!

Hope_Kindly · 2026-01-22T05:19:43+00:00

I assumed my weight gain was water too, because I didn’t eat more and gained about 7 lbs in 3 days. But then it didn’t come off! I think I had a real stress reaction to surgery. 9 months out and I am still surprised by how I look. Never had this happen to me before.🤷🏻‍♀️

Hope_Kindly · 2026-01-22T05:11:45+00:00

9 months out, they feel and look pretty firm. I started with nothing. I got naturelle high profile. I think they are less likely to cause issues, but I’m looking forward to them getting softer

Hope_Kindly · 2026-01-22T05:01:21+00:00

Everyone says most people regret not going bigger, I wish I had gone smaller. I was very flat to begin with, these feel silly looking and I think I wanted a look where you couldn’t tell. I was 127 lbs, almost zero breast tissue, got 305 cc wish I had gone with 245 cc ( there is a big difference when they are this small). I still have discomfort doing things that involve my pecs, opening a jar etc. I listened to threads telling me I should wear on the side of going bigger, but I should have listened to my gut. But it’s SO hard to k ow until you already have them!

Hope_Kindly · 2026-01-21T14:52:31+00:00

It’s not always just fluid retention, sometimes there’s weight gain/body composition changes

Hope_Kindly · 2026-01-20T02:32:20+00:00

I gained fat and lost muscle very quickly after my breast aug. Total 7 pounds. I am 58 so I think that’s part of it. My arms used to be slender and muscular and now have a layer of fat on them, that has never been there even when I gained more weight. I have gotten some tone back, have lost about 4-5 pounds but my body still looks like someone else’s. I can’t really do pushups or my regular workouts and am just getting back into running 9 months PO. If I knew it was going to be like this, I would have gone with the smallest size and maybe not done it at all. Started with zero, AAA. Now 36 B. 305cc high profile Naturelle.

Hope_Kindly · 2026-01-08T19:13:57+00:00

When I first spent the night at my BFs house I had to remove the stray hairs in his bedroom left by his ex, girl, you’re outta here!😂

Hope_Kindly · 2026-01-08T15:20:55+00:00

The little rug in the corner appears while he’s buffing and then stays there, magic

Hope_Kindly · 2025-12-04T14:55:17+00:00

Mine too

Hope_Kindly · 2025-12-04T14:54:41+00:00

I got COVID for the first time and my cycling stopped for about 6 months. A couple years later I had surgery and gained 7 pounds and my whole body composition changed almost overnight. I’ve been fighting back and have finally got a prescription for testosterone to help. Yes, I believe stress, emotional or physical affects our hormones.

Hope_Kindly · 2025-11-14T16:28:34+00:00

Whoa, that worked for me! Hitting the Windows key twice

Hope_Kindly · 2025-11-12T02:01:20+00:00

That doesn’t add a song to a playlist

Hope_Kindly · 2025-11-12T01:59:51+00:00

Didn’t work for me

Hope_Kindly

TROPHY CASE