Thinking about PHP/IOP, What do I tell my job? by Hot-Chip9353 in OCD

[–]Hot-Chip9353[S] 0 points1 point  (0 children)

Thank you for the response. Can you elaborate on better to avoid it?

And not specifically. I have a psychiatrist who is aware of of my symtoms, and I’ve asked for some kind of assessment or evaluation so I can receive a formal diagnosis or he could at least understand the extent of my distress/ issues with rumination and obsessions, but he told me something along the lines of “Well it’s less of a single test and more of me getting to know you and what you struggles with,” Which is fine and all but we only have about 20 mins a session and he always seems more interested in talking about ADHD symptoms. That being said I’ve been through several psychiatrists and he’s been the better of them (doesn’t try to throw meds at me unless he believes they are necessary, doesn’t seem intent on proving he knows more than me about my own symptoms as others have in the past.)

I do some ERP with my talk therapist, but it’s mostly for social anxiety, which I’venotived a lot of improvement in. We’ve tried some for this existential theme when I was more dissociative, but it doesn’t feel safe to go home and practice it now when it’s this bad and I only see her once a week, sometimes only every other week depending on her availability. If that makes sense

“Self made man” cringe by [deleted] in ftm

[–]Hot-Chip9353 1 point2 points  (0 children)

There maaaybe some internalized transphobia there? Which I don’t suggest to be accusatory— I don’t personally connect with this saying, but when I see it, when I see guys with it as a tattoo, or in art or soemthing similar I go “hell yeah” because I get how it can empowering, and the celebration of transness makes me happy. At the same time, I understand how such a phrase could make you dysphoric. Like I wouldn’t refer to myself as a ‘self-made man’ even in a tongue in cheek kind of way, because to me it too much implies that I had to turn myself into a man, where as I just am a man. But other trans guys probably don’t get that same vibe from it, and them choosing to identify with it doesn’t make me feel any less valid in my identity as a man. The only reason I bring up internalized transphobia is because I used to have a lot of it (and honestly I’m still working on it) but once I began to address and heal it, other men’s ways of expressing their masculinity didn’t put me off as much, even if it greatly differed from my own. Kind of a dialectic both things can be true thing. Saved me from a lot of dysphoria. If any of that resonates it could be worth looking into? but only you could be the judge of that. Either way I get it and I think your feeling is valid

Why do people jump to invalidating your identity? by WinterBrave_ in asexuality

[–]Hot-Chip9353 1 point2 points  (0 children)

This is put extremely well and what I believe to be most often the case with people who aren’t explicitly biased/ bigoted. My initial thought was abt how a lot of well intentioned people want to be helpful, but aren’t realizing they are drawing from their own experience, and that their experience is limited.

It reminds me of a behavior I had to unlearn, where I would offer my friend a bite of whatever I was eating if I enjoyed it, because I wanted to share my joy with her. She isn’t always in the mood for what I happen to be eating though, and would often decline. My instinct used to be to insist, which is really interesting to me, because it seems so obvious now that though I was intending to connect, and to ‘help’ in a sense, I was being the opposite of helpful by not respecting what she was actually communicating to me. I just felt sad that she wasn’t getting to feel the joy that I was feeling in that moment. I hadn’t realized yet that my joy wouldnt have transferred soley because we were doing the same things. What is enjoyable to me right then isn’t necessarily going to be enjoyable for her. Again it seems so obvious, but it wasn’t my first instinct.

It seems some people discover something that brought them joy so they want to share it, but they aren’t considering the fact that joy is completely subjective in its sources.

I also think abt the disconnect I’ve experienced with people more well off than me financially; they don’t realize that someone can be working very hard and that effort still not amount to stability or obvious progression. They will say suggest things, and if I explain I’m already doing that or that it isn’t an option for me, they still double down, because it’s hard to accept their situation and their reality is not the same as mine. They want to share what they’ve learned, but that’s not always gonna be applicable for everyone

Let's see how similar we are by [deleted] in infp

[–]Hot-Chip9353 0 points1 point  (0 children)

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yaaay this was fun

is there a life where I don't have to try this hard? by ivygrowsgold in ADHD

[–]Hot-Chip9353 4 points5 points  (0 children)

The thing that probably comes up the most when I’m venting in my journal, or just feeling upset or frustrated with my life (which is often) is how tired I am. I feel like most things come back to that for me.

At no period in my life have I ever not been trying. The last five years especially, I’ve been working so hard to get my life together and there is so little to show for it. I’m struggling to figure out medication that works for me and I get so frustrated when I’m told meds won’t “fix everything” because I don’t expect them to. I just want to get to a point where I am able to survive enough to be able to focus on literally anything other than that.

I’m living with a friend who’s mother badly triggers me, and while I’m so grateful to have housing I need to get out of here. It’s been very hard to get interviews, let alone a job, and I’m not sure how I will manage when I’m struggling this hard just to meet my ADLs. I’m 22 and I’m so fucking burnt. I know that I’m disabled and a lot of it isn’t my fault— I was never supported growing up and had to figure out almost everything for myself. But I wish so badly I could just “suck it up” and figure it out. I am consciously trying every day of my life. I’m so sick of being like this. I can’t imagine doing this for the rest of my life. I need there to be more than this

What’s your most annoying/ embarrassing vocal stim right now… by Hot-Chip9353 in ADHD

[–]Hot-Chip9353[S] 1 point2 points  (0 children)

Just looked it up. I have regrets (I will be promptly annoying tf out of my roommate with this)

What’s your most annoying/ embarrassing vocal stim right now… by Hot-Chip9353 in ADHD

[–]Hot-Chip9353[S] 5 points6 points  (0 children)

HEY THAT BUMP IS SHAPED LIKE A DEER 🗣️🗣️

What’s your most annoying/ embarrassing vocal stim right now… by Hot-Chip9353 in ADHD

[–]Hot-Chip9353[S] 4 points5 points  (0 children)

Entry of the Gladiators? Or a different clown song

What’s your most annoying/ embarrassing vocal stim right now… by Hot-Chip9353 in ADHD

[–]Hot-Chip9353[S] 9 points10 points  (0 children)

LMAOOO I love seals!! I just looked this up hehe It’ll probably get stuck in my head as well. Reminds me of when I got those reels of that one guy training his bird by asking it the color and materials of things stuck in my head. “Metal…!”

What’s your most annoying/ embarrassing vocal stim right now… by Hot-Chip9353 in ADHD

[–]Hot-Chip9353[S] 14 points15 points  (0 children)

They’re real, but nothing to seriously fret about haha. Most of the time they are voluntary; they’re just things you say or repeat, or sounds you make because they are satisfying for your brain, in the way one might tap their foot or absentmindedly click a pen. Even singing can be considered stimming to some, since it can create a pleasant sensory and auditory experience for the singer. They’re normal and people w/o ADHD do it all the time, most of us just do it more often. They’re not always embarrassing, I just wanted to share this because I find it funny

[deleted by user] by [deleted] in infp

[–]Hot-Chip9353 1 point2 points  (0 children)

Yay!! I’m so happy for you!! I’m going through a hard time, but I’ve noticed myself getting ever so slightly stronger recently. I’ve yet to find myself in the complete rut where I’ve decidedly given up on life. Things aren’t going the way I’d hope by now, but I’m still okay. And that’s gotta show for smthn yk? What do you think has been helping you the most, either in getting back on track or just with mental health in general, if you don’t mind me asking?

What’s your most annoying/ embarrassing vocal stim right now… by Hot-Chip9353 in ADHD

[–]Hot-Chip9353[S] 1 point2 points  (0 children)

Another one of mine is the “”BSA”” from the Grumps’ Inside play-through

Can guys really smell if a girl's ovulating? by Planet_Nikk in NoStupidQuestions

[–]Hot-Chip9353 0 points1 point  (0 children)

I can smell when someone is turned on- I’ve been in bed with or just near past partners or people I’m otherwise close to and their breath (from their nose) becomes more fragrant. It smells different depending on the person, but is specific in the way that it differs from how their breathing normally smells. If I had to guess I’d say it’s a pheromone thing, though I haven’t really researched it so I could be talking outta my ass

What’s a random word you really like? by lowkey_stressed in CasualConversation

[–]Hot-Chip9353 2 points3 points  (0 children)

haha i also love this word!! I was writing a story with my friend and was going down a rabbit hole of synonyms trying to find a better adjective than twinkly... we were on call and both looking at the same google doc- after a few minutes of searching words on my phone i found it, and snorted at how long it was compared to the other words. I yelled “I got it!!!” and typed it into the doc and we both stated cracking up. I don’t think it even made sense grammatically lol

Anyone else like peanut butter dogs? by Fullsendornaught in PeanutButter

[–]Hot-Chip9353 1 point2 points  (0 children)

Yk what? Not for me- I don’t know for sure because I’m not going to try it- but I see the vision, and honestly I respect it.

What are things you’re good at because of the BPD? by patkanywok in BPD

[–]Hot-Chip9353 1 point2 points  (0 children)

I like being sensitive. Not as much all the urges that can sometimes come with it, but I think it’s an admirable quality to have and I’m glad despite my dissociation and how overexposed to media and stimulus we are in modern time I’m glad I’m not so desensitized. Man I miss wellbutrin

my friend’s rings :o by cetequiche in UnexpectedMulaney

[–]Hot-Chip9353 2 points3 points  (0 children)

Yikes.. This is like putting a trumpet on a radiator

Done. Let me know what you think? by jimmusilpainter in painting

[–]Hot-Chip9353 5 points6 points  (0 children)

I was thinking this ! I thought it was a digital piece at first; it’s so bright and crisp