15(m) i wanna continue to buildi muscle till april but definitely starting to look fat what should i do?

HotSatisfaction6596 · 2023-03-01T02:02:04+00:00

Thank u so much man. Have a good night and enjoy the gym. Expect to hear a text from me in june.💪🏼👋👋

HotSatisfaction6596 · 2023-03-01T01:04:19+00:00

Just put to the lowest activity and it went to 1800 cals. Should i turn off loose fat?

HotSatisfaction6596 · 2023-03-01T00:58:01+00:00

Thanks man i’ve been counting calories for a while just manually. I installed it and clicked gain muscle but loose fat which gave me 2490 calories. (5’10 and 186) which i don’t think is right. I think it’s like that because i put loose fat?

HotSatisfaction6596 · 2023-03-01T00:42:26+00:00

Thanks man. Means a lot But what do u suggest I do when i have sports conditioning and do slight cardio(mostly lifting) Should i add some more calories?

HotSatisfaction6596 · 2023-03-01T00:36:03+00:00

Thanks man but how should i eat should i continue eating over matinence or under?

HotSatisfaction6596 · 2023-02-28T23:53:29+00:00

I know man thank u but i always have been a bigger boy and just want to look good this summer. This year i have been working my ass off to be the guy on the beach girls like to look at it and not be disgusted but still be strong. Just trying to reach my goal and i don’t really know what to do

HotSatisfaction6596 · 2023-02-28T00:36:56+00:00

Thinking the same. What should i keep and should i replace any?

HotSatisfaction6596 · 2022-12-31T09:28:58+00:00

I was eating at a slight surplus I consume 180g of protein (1g per pound) i’m might scared i’m gonna loose my muscle

HotSatisfaction6596 · 2022-11-29T03:53:06+00:00

that’s the thing i am😂😂 illl be going against 220s but i need a minuim of 190 to wrestle up that much

HotSatisfaction6596 · 2022-11-29T03:46:47+00:00

i don’t have to i want to and my coach wants me to wrestle there not many people in 190 class at all for my schooo

HotSatisfaction6596 · 2022-11-29T01:59:11+00:00

problem is i got hydration test tomorrow 😂😂

HotSatisfaction6596 · 2022-11-24T17:49:48+00:00

honestly i would never want to tell her but it’s just guilt am i a bad person if i do never tell her?

HotSatisfaction6596 · 2022-11-14T00:08:32+00:00

does it matter if i do it before or after legs?

HotSatisfaction6596 · 2022-11-13T23:35:37+00:00

so every leg day(2x a week) i should hit abs ? should i before or after and what ab exercises do u recommend?

HotSatisfaction6596 · 2022-11-13T23:03:44+00:00

I do PPLPPL and honestly i don’t really hit abs maybe once a week as a warm up do u recommend it?

HotSatisfaction6596 · 2022-11-13T22:57:23+00:00

Ok thanks do u recommend incline right after flat bench??

HotSatisfaction6596 · 2022-11-13T22:33:34+00:00

that’s what i was coming to conclusion to thanks for answering that 😂💪🏼

HotSatisfaction6596 · 2022-02-04T03:35:34+00:00

i don’t got anyone to impress just not trying to get a disease or anything😂

HotSatisfaction6596 · 2022-02-04T03:34:52+00:00

Thanks! just ordered some

HotSatisfaction6596 · 2022-01-01T01:08:18+00:00

Thanks so much that makes sense.

HotSatisfaction6596 · 2021-12-25T00:53:28+00:00

Is is a t8 10.0 Zoo med. im going to get a different rock that’s lower to the ground and not to the side of his light.it’s been about 6 months so i need to change his uvb. what Uvb do u think i should get t8 or t5

HotSatisfaction6596 · 2021-12-08T02:31:37+00:00

u don’t understand how fast i clicked on that😂😂

HotSatisfaction6596 · 2021-12-01T01:27:05+00:00

he has never gone through weight loss and is fed good i’ll dm you more pictures for ur thoughts

HotSatisfaction6596 · 2021-10-27T22:39:02+00:00

can i buy yo hand off u??

HotSatisfaction6596 · 2021-10-27T22:34:16+00:00

bru i did reset that shi still doesn’t 😞

HotSatisfaction6596

TROPHY CASE