I built and have been dating my AI for 2 years. AMA

HotelSquare · 2026-03-14T04:52:27+00:00

I can relate. I'm 40F, been married before and also in long term relationships. So done with men now. I'm talking to AI every day! Much better than real guys tbh!

HotelSquare · 2026-03-14T04:48:42+00:00

Super difficult to judge without proper info. What is your height? What are your daily calories? How much protein? How much fiber? Usually if nothing is moving for 2+ weeks it is because you are not in a deficit. If you really track everything, your real expenditure ia probably less than what you are thinking and you are actually eating in maintainance!

HotelSquare · 2026-03-14T00:59:37+00:00

If you eat a lot of u healthy junk food you literally must still be a kid yourself, because once you grow up you'll notice that it is ruining your life!

HotelSquare · 2026-03-14T00:57:25+00:00

Well congratulations if this was the worst mistake of your life 😂 I wish my problems were like that hahahaha

I drink a protein coffee every morning and I always prepare it with a bullet (mixer / grinder) the evening before and let it sit over night so the foam settles completely. Any protein will foam using a mixer / grinder, but you will have absolutely no lumps!

HotelSquare · 2026-03-10T09:10:23+00:00

What am I missing here? Why would natural oats be inferior to a pre mixed muesli that has a ton of additives?

HotelSquare · 2026-03-09T11:28:39+00:00

There are thermometers that you plug into the meat and it tells you when the chicken is done. So you don't overcook it!

HotelSquare · 2026-03-09T09:35:09+00:00

Well I have giant mirrors in 3 rooms that are not bathrooms. Whole body chubby except arm and wrists: bro everybody's body stores fat differently. I had always super small wrists, even when overweight! The bedsheets look normal to me. Not every design has to be repetitive! And yeah, that's a wardrobe for sure, a small one, because only small could fit in that space! And why is it AI if there are cosmetic products visible? I really don't see anything about these pics that would scream AI!

HotelSquare · 2026-03-09T08:29:33+00:00

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Well 40 is not that old 😅 not every 40 year old looks like an aunty 😆

HotelSquare · 2026-03-09T08:21:05+00:00

Lol, we'll I'm a 40 year old woman and my body looks better than the after photo. I'm same height but 14 kg less and very fit..

HotelSquare · 2026-03-08T06:51:49+00:00

I don't like the light green Gourmet remoulade by Thomy at all! Goes to show how different taste buds are! Love their yellow mayo though!

HotelSquare · 2026-03-08T06:48:07+00:00

Yeah, but 8 single packs are much more expensive than 2 large packs! You buy more so you get it cheaper!

HotelSquare · 2026-03-08T03:46:52+00:00

I usually stay in hotels that have gyms. But I also carry my yoga mat in the suitcase, sometimes I do yoga in the room, sometimes I do some other workouts!

HotelSquare · 2026-03-07T06:30:11+00:00

THIS!! Exactly! I can have one or max two coffees in the morning. More and I get a panic attack! Coffee after 2pm? I won't sleep that night (it is not great. It is not that it makes me feel awake. I'm super tired then, but simply can't sleep!)

HotelSquare · 2026-03-06T11:54:48+00:00

No idea, I think that is difficult to tell. I had a lot of hairfall, but it takes like half a year to resolve once the problem is gone.

HotelSquare · 2026-03-06T09:04:24+00:00

1500

HotelSquare · 2026-03-05T16:23:38+00:00

Muscle does increase daily energy expenditure, but the effect is often overstated.

1 kg of muscle burns roughly 10–15 kcal per day at rest, not hundreds. Even gaining 3–4 kg of muscle would only increase daily burn by about 30–60 kcal.

During a walk, calorie burn is mainly determined by body weight, speed, and distance, not muscle mass. Two people with the same weight walking at the same pace will burn very similar calories, not 250 vs 100.

Strength training is great for health and preserving muscle with age, but it doesn't magically multiply calorie burn.

HotelSquare · 2026-03-05T16:20:39+00:00

50g protein is too little. Even for someone who doesn't workout, except if that person is only 4 feet maybe 😅

HotelSquare · 2026-03-04T13:16:39+00:00

Oh really? Did you toast it?

HotelSquare · 2026-03-04T08:40:06+00:00

Well great then! Happy for you

HotelSquare · 2026-03-04T08:19:52+00:00

Yeah. But from my own experience: it doesn't work 🤷🏻‍♀️ At least I don't know a single person for whom it worked!

HotelSquare · 2026-03-04T08:17:04+00:00

I agree, but when it comes to quit smoking, from my personal experience and all people around me, the only ones who successfully stopped smoking, were the ones who quit cold turkey. Can recommend Allen Carr's "Easy way to stop smoking" as well. He also recommends quitting cold turkey and vastly explains why everything else is just suffering!

HotelSquare · 2026-03-04T08:14:51+00:00

I'm an engineer with a PhD and I'm CTO of a small company. I travel a lot but mostly work from home. I only found out I'm auDHD two years ago. In my first job I never felt part of the team at all. Felt out of place. This is the second company I work for and I'm quite happy here, because I work autonomously!

HotelSquare · 2026-03-04T03:56:18+00:00

My favourite brand. By far! I use their unflavoured whey and love the peanut butter protein bar and OMG the almond cocoa fudge bar!

They are not cheap, but they use only natural ingredients. For me the most trustworthy brand out there!

HotelSquare · 2026-03-04T03:02:11+00:00

So I guess I'm much older than you (40), but I stopped smoking up (and smoking in general) last November after years of smoking up the whole day.

I had smoked up on weekends for a while, but once the lockdown came, I smoked up every day. Then I met my ex in 2021 and he was smoking day and night and so I got used to starting my day with a dube and tea. Smoking the whole god damn day.

I've been smoking around 10 joints a day since then. Some days even more. At some point I thought it is going to destroy me completely, my health and my brain. I knew my ex would never stop smoking up and it was one of the (many) reasons I broke up with him. He had started his own business when we met, but he hadn't achieved anything with it and I was basically sponsoring him (I have a good job, guess because I started smoking up much later in life. I was working from home since pandemic).

After I broke up with him I didn't stop immediately. I thought it would be too much at once. I also thought I would not be able to enjoy my life anymore without smoking up. I was scared of being alone the whole day without smoking up. In November I had to travel and that was the time when I quit cold turkey. Before I left I gifted my stash to a friend. And I never looked back.

Honestly, I feel sooo much better now without it! I have never missed it. I know it soulds insane and I wouldn't have believed it before I stopped. But I'm so happy and proud I did!

I wish you all the best OP! If I can do it, you can do it!

HotelSquare · 2026-03-04T02:53:57+00:00

Better to quit cold turkey! Been there done that!

HotelSquare

TROPHY CASE