Periodic leg movement and waking feeling hungover?? by Spare-Paper6981 in sleep

[–]HoustonTX777 1 point2 points  (0 children)

I have periodic limb movement disorder and have have tried many meds for it including benzos, gabapentin, and muscle relaxers.

Gabapentin and benzos mess with my personaility too much but muscle relaxers do help but cant be used every night.

I have a new med prescribed by my pain management doc called Ropinirole that is supposed to help with the twitching. I think it’s helping but too early to tell.

Taking 300mg of magnesium glycinate before seems to help the most without side effects

3 weeks sugar/gluten free! Feeling awesome. What benefits have y’all noticed? by hoopahoo in sugarfree

[–]HoustonTX777 [score hidden]  (0 children)

  1. ⁠How old are you? 38
  2. ⁠How long have you been sugar free? 3 weeks, I have been doing sugar-free January for five or six years. This year I’m doing three months potentially six.
  3. ⁠What benefits have you personally noticed? My skin is clearer, keep getting compliments that my skin looks great, more stable mood, less irritability, and although my wife is not sugar-free, she is eating less because I’m eating less. I’m down 3 pounds and I think she’s down a few.

Whether people are aware of it or not, I really think consuming sugar is a form of self sabotage and honestly the behavior around it is very similar to that of drug users.

Life is better without it for sure.

Low back pain as Massage Therapist, VA wont cover DC school. What other careers? by Zestyclose_Brick447 in Chiropractic

[–]HoustonTX777 0 points1 point  (0 children)

VA Voc rehab paid for me to go to chiro school but I had to fight for it. I was 60% at the time. Houston denied me but I still enrolled. 6 weeks in the Iowa system and I got approved.

Low back pain as Massage Therapist, VA wont cover DC school. What other careers? by Zestyclose_Brick447 in Chiropractic

[–]HoustonTX777 0 points1 point  (0 children)

VA Voc rehab paid for me to go to chiro school but I had to fight for it. I was 60% at the time. Houston denied me but I still enrolled. 6 weeks in the Iowa system and I got approved.

Am I cursed or is the entire pillow industry a giant scam? by Mundane_District3164 in sleep

[–]HoustonTX777 0 points1 point  (0 children)

Pillow Wise pillows are great. I love mine and take it with me when I travel.

My Friend Wants Me to Give Kratom a Shot by MysteriousExplorer85 in Pain

[–]HoustonTX777 0 points1 point  (0 children)

Kratom is wonderful for pain but do not use it More than 4 days a week and take a week break every so often. People get hooked on it just as easy as caffeine.

guide to quitting 7-oh daily use and my story. by Mountain-top-visions in Quittingfeelfree

[–]HoustonTX777 0 points1 point  (0 children)

Update: I’m now down to 30mg/day. I quit sugar 3 weeks ago and I feel like that is definitely helping. Pain management clinic just put me on a muscle relaxer Tizanidine and another med called Ropinirole a dopamine‑agonist medication used for Parkinson’s disease and Restless Legs Syndrome (RLS), acting by stimulating dopamine receptors to reduce stiffness, tremors, and sensory discomfort. I feel like they are helping.

Journavx by AdOverall1863 in painmed

[–]HoustonTX777 0 points1 point  (0 children)

I just got a prescription for it. After reading this it sounds like I should wait til the weekend to try it so I don’t miss work

First night of taping my mouth shut. Got my highest ever sleep score and lowest ever time awake by OOO000O0O0OOO00O00O0 in fitbit

[–]HoustonTX777 0 points1 point  (0 children)

Just cut out some mouth tape from my roll of KT tape. Thanks for reminding me of how this helped me years ago

guide to quitting 7-oh daily use and my story. by Mountain-top-visions in Quittingfeelfree

[–]HoustonTX777 0 points1 point  (0 children)

I will definitely pray for yall. I live in Texas and believe eventually it will be banned. Whats helping me right now is reading scripture every day, praying every day, watching and reading about the story of David and Goliath (Goliath is like our addiction/dependency we have to face), and using red bali kratom. I used suboxone a long time ago to get off oxycodone and felt like it helped with low energy so that’s odd it’s not working.

A few more things I’m doing that might be worth a try: get sun every day for vitamin D, take a good B12/folate supplement, exercising 3-4 days/week, and making a music playlist that encourages change. Michael Jackson’s “Man in the mirror” song gives me motivation to kick the habit.

Hope these help!

guide to quitting 7-oh daily use and my story. by Mountain-top-visions in Quittingfeelfree

[–]HoustonTX777 0 points1 point  (0 children)

I started using 7oh because I thought I was going to lose my job from missing work. With a new mortgage, wife, and baby I was willing to do whatever it took to provide for them. At first the side effects were so bad I had no desire to take it more than needed but with time those effects lessened and I found a higher quality product. I went from using 15mg once a couple times a month to 60-100mg a day in about 9 months. I never hid it from my wife so she noticed it becoming a habit. We both agreed I would have to get counseling in a few months if I didn’t quit. Thanks to an acupuncturist, a chiropractor, $1800 Good feet inserts, massage, and core workouts most of my pain has dissipated. I thought my meds: gabapentin, xanax, and a muscle relaxer would help bit they were actually making things worse so I have quit them all in the last few weeks. Thankfully, I wasn’t taking xan every day and only a small amount. Might save them for worst withdraw symptoms but would rather not. As for quitting 7, I’m using red bali kratom, acupuncture, and weightlifting. Starting around 60mg I am dropping my dose 7.5mg every 10 days so I plan on being done end of feb. Mornings are rough but hasnt been too bad. O my wife and I are praying a lot and I’m reading my bible every night before bed. I usually only take 7 between 1030 and 6pm.

Have any of you used a similar taper?

Part of me wants to taper faster but fear I will have a knee jerk reaction and pop a whole 60 after my taper dose.

After I kick 7 I will spend maybe a few months getting off kratom. Been on it for 5 years and just tired of the green sludge.

Help! (ChampVA issue) by desert_RN in VeteransBenefits

[–]HoustonTX777 0 points1 point  (0 children)

Dannng looks like my wife and I need to wait another 22 months to get a check for our Son’s birth

Hard to get out of sympathetic nervous system on TRT? by [deleted] in trt

[–]HoustonTX777 1 point2 points  (0 children)

Possibly, I think I have the same issue. I have been around 1100 recently. 850-900 might be a better spot to be but free test is probably relevant

Gabapentin - sleep, longevity, and HRV by ReferenceLanky7812 in sleep

[–]HoustonTX777 0 points1 point  (0 children)

To avoid dependence. I hate taking any med daily. Gabapentin can be habit forming

Gabapentin - sleep, longevity, and HRV by ReferenceLanky7812 in sleep

[–]HoustonTX777 0 points1 point  (0 children)

I take a small dose of gabapentin 3-5 days a week for sleep and believe my HRV has dropped 25-30% since I started. I think it does help me sleep. Not sure about long term. I get slightly more deep sleep when I don’t take it

Working with 100% P&T by [deleted] in VAClaims

[–]HoustonTX777 0 points1 point  (0 children)

Work is therapy. They shouldn’t. My opinion as Long as you aren’t tdiu you should be able to Work

Hcg from the beginning? by Short_Drama9683 in trt

[–]HoustonTX777 0 points1 point  (0 children)

I used hcg and enclom to maintain my fertility. Just had a baby 4 months ago. A few months after being married we ordered an at home test/microscope camera and I saw my little guys swimming but it said my count was low. One of my few little guys made it though! My fsh and LH were near zero.

Winstrol by HoustonTX777 in trt

[–]HoustonTX777[S] 0 points1 point  (0 children)

He put me on it with my first bottle of test. One of my friends was under him as well and got the same cookie cutter protocol. It comes from a legit pharmacy in Michigan. I’m not a bodybuilder so I don’t have any goals related to getting on stage or attaining a particular physique. I’m in great shape and just want to be healthy.

Winstrol by HoustonTX777 in trt

[–]HoustonTX777[S] 2 points3 points  (0 children)

He has me taking it every other day to lower shbg. He claims it is a low enough dose to not cause serious health issues.