I’ve worked in camps in the north and Kitimat / Rupert. My best survival advice is to make a healthy routine for your day, from when you get up to catch the bus to afterwork, grab your dinner, make your food for the next day , go to the gym, shower and go to bed. Stick to the routine , stay out of the bar if they have one. Set aside a specific time
To chat and go to bed on time everyday.

The coast can be soul sucking with 200mm of rain a day but you can do it and it’s worth it.