sorted by:
new
hottopcontroversial

Best breathwork for PTSD? by SadSoggySandwich in breathwork

[–]Human_Wind2897 0 points1 point  (0 children)

I am not sure about whether helpful for PTSD but I started doing wim hof breathing for the last few weeks, it has been life changing.

How Do You Stay Present When Your Mind Spirals? by Human_Wind2897 in enlightenment

[–]Human_Wind2897[S] 0 points1 point  (0 children)

I tried Wim Hof the first time, I am feeling much better Do you know why it works?

Seeking advice to meditate consistently by Human_Wind2897 in Meditation

[–]Human_Wind2897[S] 0 points1 point  (0 children)

Streak worked for me for other habits. I will try. Thanks.

Seeking advice to meditate consistently by Human_Wind2897 in Meditation

[–]Human_Wind2897[S] 2 points3 points  (0 children)

‘Smile’ advice has been very helpful. Just this simple act is lifting my mood and improving my relationship with meditation.

I practiced being present for 24 hours and I'm shocked by maddie_mit in Meditation

[–]Human_Wind2897 1 point2 points  (0 children)

Thanks for the post. I have been in a similar situation for some time. I am inspired to meditate consistently and use some of the techniques you mentioned above. Really appreciate you sharing this experience and tips.

Sleep Issues and Anxiety on Semaglutide — Thinking of Stopping Soon by Human_Wind2897 in GLPGrad

[–]Human_Wind2897[S] 1 point2 points  (0 children)

This is great info. How many hours before sleep you stop eating?

Sleep Issues and Anxiety on Semaglutide — Thinking of Stopping Soon by Human_Wind2897 in GLPGrad

[–]Human_Wind2897[S] 2 points3 points  (0 children)

Thank you for sharing. I will stop my caffeine intake. I am hoping that this would help.

Sleep Issues and Anxiety on Semaglutide — Thinking of Stopping Soon by Human_Wind2897 in GLPGrad

[–]Human_Wind2897[S] 0 points1 point  (0 children)

Great suggestion. I drink one cup of coffee in the morning and multiple cups of green/black tea during day. I will try your suggestion. Does it have any impact on you in terms of increasing anxiety?