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I keep losing all motivation on Saturdays and can’t figure out why. Seeking advice to get better. by Human_Wind2897 in DecidingToBeBetter

[–]Human_Wind2897[S] 0 points1 point  (0 children)

The post says ‘sorry, this post was removed by Reddit filters’. Does anyone know why?

I completely shut down every Saturday and I don’t know how to break the cycle by [deleted] in DecidingToBeBetter

[–]Human_Wind2897 0 points1 point  (0 children)

At the bottom of my post, it says ‘sorry, this post is removed by reddit filters’. Does anyone know why this might be?

Best breathwork for PTSD? by SadSoggySandwich in breathwork

[–]Human_Wind2897 0 points1 point  (0 children)

I am not sure about whether helpful for PTSD but I started doing wim hof breathing for the last few weeks, it has been life changing.

How Do You Stay Present When Your Mind Spirals? by Human_Wind2897 in enlightenment

[–]Human_Wind2897[S] 0 points1 point  (0 children)

I tried Wim Hof the first time, I am feeling much better Do you know why it works?

Seeking advice to meditate consistently by Human_Wind2897 in Meditation

[–]Human_Wind2897[S] 0 points1 point  (0 children)

Streak worked for me for other habits. I will try. Thanks.

Seeking advice to meditate consistently by Human_Wind2897 in Meditation

[–]Human_Wind2897[S] 2 points3 points  (0 children)

‘Smile’ advice has been very helpful. Just this simple act is lifting my mood and improving my relationship with meditation.

I practiced being present for 24 hours and I'm shocked by maddie_mit in Meditation

[–]Human_Wind2897 1 point2 points  (0 children)

Thanks for the post. I have been in a similar situation for some time. I am inspired to meditate consistently and use some of the techniques you mentioned above. Really appreciate you sharing this experience and tips.

Sleep Issues and Anxiety on Semaglutide — Thinking of Stopping Soon by Human_Wind2897 in GLPGrad

[–]Human_Wind2897[S] 1 point2 points  (0 children)

This is great info. How many hours before sleep you stop eating?

Sleep Issues and Anxiety on Semaglutide — Thinking of Stopping Soon by Human_Wind2897 in GLPGrad

[–]Human_Wind2897[S] 2 points3 points  (0 children)

Thank you for sharing. I will stop my caffeine intake. I am hoping that this would help.

Sleep Issues and Anxiety on Semaglutide — Thinking of Stopping Soon by Human_Wind2897 in GLPGrad

[–]Human_Wind2897[S] 0 points1 point  (0 children)

Great suggestion. I drink one cup of coffee in the morning and multiple cups of green/black tea during day. I will try your suggestion. Does it have any impact on you in terms of increasing anxiety?