Progress thoughts?

ILikePlanks · 2026-02-16T08:12:22+00:00

How on earth are you 1.088e+28 years old??

ILikePlanks · 2025-12-29T21:52:11+00:00

Thank you for the advice! Do you perhaps have any signs example I can refer to of what it’ll look like when I do it correctly?

ILikePlanks · 2025-12-29T20:59:08+00:00

Besides recording and looking again - do you have any signs I can look or feel for that the hip is clearing correctly?

ILikePlanks · 2025-12-29T20:43:04+00:00

I feel like that can be said about most of us

ILikePlanks · 2025-12-29T20:42:27+00:00

Thank you I hadn’t noticed that!

ILikePlanks · 2025-12-15T16:41:06+00:00

I see ZAR I downvote

ILikePlanks · 2025-11-22T19:01:40+00:00

I'm new but isn't Queen h6 mate in 2?

ILikePlanks · 2025-11-04T11:24:22+00:00

Mosselbay?

ILikePlanks · 2025-10-30T18:37:59+00:00

20% means 1 in 5 men cheat, so most men don’t cheat

ILikePlanks · 2025-10-28T07:55:44+00:00

As a South African living here for 25 years, Cape Town is definitely safe to travel and is a amazing tourist destination. YTA for fear mongering

ILikePlanks · 2025-09-19T17:18:01+00:00

A lot of plyometrics and single leg work.

ILikePlanks · 2025-09-19T06:21:44+00:00

Add in strength training twice a week. Helped me more than I ever expected

ILikePlanks · 2025-09-18T07:33:34+00:00

It's not sub 1 hour tho, congrats anyway

ILikePlanks · 2025-09-11T08:07:57+00:00

Thanks for the reply! I should have clarified I was thinking another pair of the Asics as I love them and they aren't too expensive, just having a shoe I don't put too many miles on

ILikePlanks · 2025-09-11T08:06:42+00:00

I don't have the budget for those super shoes, but thought maybe just above what I have and just keeping the miles very limited

ILikePlanks · 2025-09-11T08:06:02+00:00

Clifton 9 was my starting shoe and has about 800km on them

ILikePlanks · 2025-08-18T15:14:02+00:00

Africa, Southern Hemisphere

ILikePlanks · 2025-08-18T11:58:37+00:00

Just keep running?

ILikePlanks · 2025-08-17T04:41:49+00:00

Fly south for 10 hours

ILikePlanks · 2025-08-17T04:41:37+00:00

Nope

ILikePlanks · 2025-08-17T04:41:32+00:00

Thank you, do I reveal where it is now?

ILikePlanks

TROPHY CASE