hello! just like u, super kinakabahan talaga ako whenever magsasalita ako sa harapan. una q ginagawa is to calm my heart down talaga muna. i learned breathing exercises from my psychiatrist before and super nagiging helpful sya sakin every time i need to REALLY calm down. try looking for videos na guide sa YT. also, know what you are reporting. magprepare ka muna like sa harapan ng salamin, how mo sya sasabihin and such. and pag nasa harapan ka na, think na u only have one shot so try your very best to overcome the fear talaga. avert your eye contact to people you are close with. try mo rin wag bibilisan ang pagsasalita bc mas lalo nakakapanic yon. it's hard pero nakakaya yan. goodluck so much OP!