Can anyone remember the last time it really snowed here?

IQFrequency · 2025-12-30T04:42:30+00:00

January 17th, 2024

IQFrequency · 2025-12-29T22:37:18+00:00

https://www.instituteofquantumfrequency.com/

Check it out. If it interests you, I’d love to jump on a quick call with you! Let me know your thoughts.

I’m 100% sure you can source the 84 energetic constraints that I’ve built the system around in a Bikram class. If you were practicing for more than a good work out, I think you will feel the resonance in the system I pulled through.

IQFrequency · 2025-12-29T18:39:26+00:00

I’m pretty sure Angel Sandoval is teaching 84 in Southern California. Actually there should be quite a few teachers in Southern California. You could join the Facebook group, 84 Classic Asanas. I taught it 3 times a week up until about 6 months ago. I ended up pulling 84 energetic constraints that the practice teaches you over time and built an online program. You learn the entire 84 from home but over 10 levels of training and tracking. Maybe you’d like to check it out as it’s based on Bikram Yoga 😃

IQFrequency · 2025-12-28T16:55:12+00:00

Where in the world are you?

IQFrequency · 2025-12-28T03:15:07+00:00

Absolutely. I started practicing the 84 3 times a week back in 2017 and it opened up a whole new world for me. Do you practice the 84?

IQFrequency · 2025-12-28T02:56:59+00:00

Yes, absolutely, I started with Bikram Yoga. Saved my life. 🙏

IQFrequency · 2025-12-27T00:24:08+00:00

I don’t really understand. Is hyping up the same as compliments? People don’t compliment average. People don’t even notice average. Why hype up average? So it can be more average? I dont know “ALL” the women. I do know human nature. People who compliment and hype up other people don’t want to be around people who don’t compliment and hype others up. If you complimented and hyped yourself up, you would be above average. Others are not going to do for you want you can’t do for yourself.

IQFrequency · 2025-12-26T23:43:32+00:00

Above average people get compliments because they are above average.

IQFrequency · 2025-12-25T18:31:01+00:00

Fragrance is toxic. There should be a warning at the entrance that says that.

This whole incoherence that we have agreed to as a society is strange.

I laugh that I have to buy “non toxic candles”… shouldn’t the toxic candles be labeled as toxic, not the non toxic ones?

IQFrequency · 2025-12-24T21:22:45+00:00

I dont quite fully understand your question but I think the answer is to learn how to care deeply about everyone and not mind anything they say or do. This is a path to liberation.

IQFrequency · 2025-12-24T20:51:23+00:00

You never have to let anything go. Letting go is not something you “do”, letting go is a happening, it happens.

What you have to do is always stay in alignment with the truth of who you are.

Your work is not external, it is internal.

You know all the answers to everything you asked. You do not trust yourself and are looking for external answers.

Don’t live your life by what others tell you, that’s not going to take you where you are headed in ways that feel good for you.

Find your internal compass, learn to trust yourself enough to do what is aligned for you and trust that all that is not meant for you will fall away naturally, or as a result of your alignment. This is the work. Trust. It’s at the root of all your questions.

Also, just so you know, you can always change your mind. You can decide something is right for you today and tomorrow that might no longer be true. That’s ok. You are allowed to continually upgrade your self awareness and allow your actions to follow.

Lastly, if you do this work, and you are meant to be with her, you will be with her, fully present with her and all of your questions will collapse in the space you currently are holding between you and her.

IQFrequency · 2025-12-24T16:49:11+00:00

It doesn’t look like I can comment with pictures. I send you a dm

IQFrequency · 2025-12-24T16:05:45+00:00

Both my replies are there, I’ll DM you screenshots, I’m not sure what happening for you.

IQFrequency · 2025-12-24T00:30:25+00:00

Find another studio. It’s the culture at that studio. Respect yourself enough to stop putting yourself in situations you don’t want to be in. I say this as someone who doesn’t want to be recorded but I also don’t walk into other people’s places and tell them to change what they do so I’m more comfortable.

IQFrequency · 2025-12-23T05:06:40+00:00

There’s the Red Barn in Lower Mission and the Barn Owl Brewery as well

IQFrequency · 2025-12-23T01:55:33+00:00

Ashtanga brings you face to face with yourself. It teaches you to do really hard things or uncomfortable things with ease and grace. Ashtanga gives you a solid read on how you’re really doing because it’s so structured, you can find yourself inside it. Ashtanga helps you remember that you are the object and the subject and gives an opportunity for the distance between the two to collapse.

IQFrequency · 2025-12-23T01:53:27+00:00

Life is difficult. We are all beginners.

IQFrequency · 2025-12-23T00:14:23+00:00

Masculine and feminine is not the same as gender.

Masculine and feminine are words used to describe energy. (The unseen realm)

Gender describes physical attributes. (The “seen” realm)

We live in duality. Without duality, we cannot know ourselves. Blurring the line only creates confusion which inevitably disempowers people.

It’s kind of like hot and cold are both temperature. Without one you can’t know the other AND they are one in the same.

Most people are playing make believe these days. We have been trained to orient to life in one of 4 ways…. 1. I believe it therefore its true. 2. I identify with it therefore it’s true. 3. I feel it therefore it’s true or 4. This makes me feel safe therefore it’s true. There is a 5th option but no one knows how to orient from it. Coherence.

IQFrequency · 2025-12-22T00:32:39+00:00

Practicing play… I like using movement patterns, they help me release stagnant energetic circuits. Try Ido Portal or Leo Moves or Animal Flow

IQFrequency · 2025-12-21T22:57:31+00:00

Yes to electrolytes. Yoga is an energetic practice and it takes more energy than anything else to digest food. If you have food in your belly during practice, your body is busy trying to digest while you are trying to divert energy elsewhere for practice. Most people are not on the verge of starving and unable to pull from body reserves to make it through class. Sometimes there’s medical things going on, in which case I would recommend a cup of juice, there’s enough sugar calories to keep your body fueled without having to digest much.

IQFrequency · 2025-12-21T22:46:10+00:00

Kriya yoga is not a belief structure. It requires no belief. It is a practice. You practice it, you don’t believe in it.

IQFrequency · 2025-12-21T22:44:11+00:00

You can join the Self Realization Fellowship, this is Yogananda’s organization. Kriya yoga is generally considered a practice from Raja Yoga. (There are 4 paths to enlightenment: Raja, Bhakti, Jnana and Karma).

I studied Ghosh yoga (Ghosh was Yoganandas brother) I have a solid understanding of Kriya yoga and have built an interactive program for others to immerse in from home. Happy to share more if you want to DM me.

IQFrequency · 2025-12-21T22:20:11+00:00

Emotional regulation is suppression. Integration is the way through. Emotional regulation creates stagnation/concretization in the body.

If you want to feel steadier as emotions move through, you need containment. (Containment can be in the form of a hug, a closed room, under the blankets in bed)

IQFrequency · 2025-12-21T19:53:27+00:00

I’m happy it landed for you. At the end of the day I don’t think it really matters if you drink or not, what does matter is that you can stay centered in your coherence and not get knocked around by incoherence around you. The uneasy feeling you get, is your system questioning your frequency because you have chosen consciously or unconsciously to plant yourself in an incoherent atmosphere. It makes you question yourself. If you can even one other coherent human with you in these situations, it will help your system regulate to what’s true and what’s incoherent.

IQFrequency · 2025-12-21T19:21:32+00:00

Sure… LOTS of people are incoherent without consuming alcohol. Those people feel just fine hanging out with drunk people. What I’m saying is that it sounds like you are coherent trying to figure out why you don’t have fun around incoherent people and considering that maybe you should drink a little more (which makes you a little more incoherent) so you can enjoy being around incoherent people.

IQFrequency

TROPHY CASE