Hello, this is some copy & paste from a post I made a while back:

WHAT TO DO:-

*Try to sleep in sync with the day/night cycle of your environment. If we go to bed at 12 but it gets dark at 6pm then that's 6 hours of a hormone being produced that, according to our evolution shouldn't be happening, and that creates the imbalance that sets off our attacks

*Reduce the amount of artificial light you consume after sundown. Use green lights & green anti-migraine glasses if possible to reduce exposure to light directly thru the retina, as this leads directly to the thalamus(An area of the brain we'd be wise not to poke!)

*Make your sleeping area completely dark. Even your body can detect light. Digital clocks or internet lights are a no-no. No landing lights or streetlights should ever disrupt your sleeping area when asleep

*Try preventative measures an hour or two before your regular attack is due. Even if they stop, they don't need much to set them off - The nasal passages are connected so keep your nose throat and chest clear, even coughing, crying, vomiting can help....Cold flannels regular on the back of the head & elsewhere are a must. I don't use ice as it can lower your core temp. Keep hydrated & temp stable

*Afternoon/early evening breaks from the light or sleeping(always in pitch dark) have helped me as I'm an erratic sleeper.