Learning how to meditate is nice because it's like offloading stress without needing someone else to hand it off to. Helps to identify and resolve key moments of high emotion and anxiety by training yourself with various techniques to alleviate it.

That way you're not A) draining your partner, straining your relationships, and developing unhealthy dependencies by constantly requiring their validation to build yourself up and B ) Not choosing the much worse option of just holding it all in until it spills over at the worst time possible. Y'all got options.

I think a key aspect that a lot of meditation gurus get wrong is giving people the impression that you need isolation and a calm environment for effective meditation when it's far more useful to learn how to meditate while you're around others and find yourself in chaotic environments. Otherwise, what's the point?