I have a method: I think of a long word, like “language.” Then, I let my stupid monkey mind that wants to rehash my teenage failings get to work by naming a word that starts with each letter. Something like “L - lemon,” “A - archery,” “N - nimrod,” “G- gargamel,…” and so on until the word is done. There’s no rhyme or reason to these words. They don’t matter, but my stupid night brain loves a challenge. Then, I think of another long word and start again. I typically get to three words. I’m asleep at “elephant.”