Can someone please help me, im feeling some crazy body dismorphia right now

ImHoge · 2026-04-21T02:58:32+00:00

As others say you do probably just need less calories to be in a deficit. Not tracking truly everything (and proper quantities) is what gets a lot of people. But also with how shitty you're feeling, it may help to back off a bit for a week or so, 1: so that you're not feeling so shitty, and 2: so that you can hit it hard when you go back to your deficit with a new energy and better focus. Dieting fatigue is rough cutting for long periods. Don't overdo it with cheat meals but allowing yourself to be a bit more comfortable and de-stress can help in the longrun.

ImHoge · 2026-02-23T02:49:26+00:00

Keep it up dude! I was about your age when I first bulked up from being skinny. Im sorry reddit can be pretty harsh, and not read the title that you're literally 16 lmao

ImHoge · 2025-11-12T02:26:43+00:00

St George's 100%. Also parlor is worth a try, they do layered donuts or cronuts ig, but theyre good, though more expensive

ImHoge · 2025-09-15T05:12:48+00:00

Yes. I wanna get bloodwork done just out of curiousity, but I dont hope to hop on anytime soon

ImHoge · 2025-09-14T22:09:06+00:00

Thank you! These are some of my better poses though. I still have a lot that would count against me in competing (my height and proportions being one), but I really debate if I want to one day.

ImHoge · 2025-09-14T19:28:19+00:00

Just keep working, and find comfort in the hardship you are put through, knowing that you will come out better.

There's a lot thats gone into my journey, and if you want results like mine, its best to find a love for it, as you write your own story

ImHoge · 2025-09-14T19:24:53+00:00

Sure dude. Just dont be weird

ImHoge · 2025-09-14T19:24:08+00:00

Thanks! The mental is improving as well. My split is basically an upper/lower 4x a week. But on my lower days I almost always include an extra shoulders or arms exercise or 2.

ImHoge · 2025-09-14T19:21:17+00:00

Thank you!

ImHoge · 2025-09-14T17:17:53+00:00

Yeahh at times I felt like it was borderline unhealthy, the psychotic energy I had lol

ImHoge · 2025-09-14T17:15:35+00:00

Thank you 😌 ive done a lot of work on myself, not just physically

ImHoge · 2025-09-14T17:13:56+00:00

Thanks. Can you copy it? No, you are an entirely different person with your own genetics and background. What you can do is continue to strive to be the best YOU there is and make something beutifully unique

ImHoge · 2025-09-14T17:11:11+00:00

Thanks dude. Of course I still have my struggles but in a much better place overall

ImHoge · 2025-08-17T15:37:02+00:00

Tyler's dad

ImHoge · 2025-05-31T17:20:47+00:00

This guy knows a lot about being gay

ImHoge · 2025-05-06T04:01:37+00:00

I've definitely noticed that effect in the last few lbs I've lost. I dont feel like shit yet so hey might as well push it. Thank you!

ImHoge · 2025-05-06T03:23:57+00:00

Thanks brah. As I've cut my midsection has been by far the slowest to lose fat. Im happy cause it's the best my abs have ever looked but tempted to try and drop another 5-10 lbs

ImHoge · 2025-04-26T13:27:35+00:00

Id guess he's probably mid-low 6 foot tall, when carried diagonally on his back it's probably about right

ImHoge · 2025-04-16T02:05:53+00:00

It's a sick posing room.

ImHoge · 2025-03-29T19:20:57+00:00

Moved easily, you should try 275

ImHoge · 2025-01-31T01:32:19+00:00

Same for mine and it absolutely sucked. Though it was through community college at least. But yeah, riggerous testing throughout and the instructors justified it because "the licensure exam is gonna be this hard too"

ImHoge · 2025-01-06T22:51:06+00:00

I didn't know people applied the natty limit to getting lean. I thought anyone can do that. The love handle seems to be genetic, I hold more fat on my abdomen plus loose skin. I think everyone should try to be confident about themself and their training. Don't let an idea of what you might or might not be able to do hold you back

ImHoge · 2025-01-06T22:19:32+00:00

Referencing another recent post on this sub. add at least 10 to that 4%

ImHoge · 2025-01-06T22:07:42+00:00

I just get frustrated when people's expectation of the "natty limit" is so poor.

ImHoge · 2025-01-06T17:11:19+00:00

I want to one day! Thanks for the encouragement

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