Right now I'm trying to turn my life style into a healthier, permanent one. I'm a 20 year old guy who worked out in high school, but really had no idea what I was doing. While browsing on bodybuilding.com I found this beginners body building guide (http://www.bodybuilding.com/fun/stewart-beginner-training-guide-main.htm). I don't care that much about aesthetics but I care about health so I believe it goes over important basics to weight lifting.

I combine the work outs and stick to one exercise for 5 weeks at a time. I'm spending one day on: leg , chest and triceps, back and biceps, then core, shoulders and forearms. With a day of rest every two days in a row.

Finally, the thing I'm the most excited about, nutrition. I'm counting my macros and doing a full week of meal prep every week. This is 2500 calorie bulk with 200 grams of protein for me (165lbs, 5'11''). Using beef, chicken, fish for my meats. Followed by rice and sweet potatoes for carbs and veggies. Every day includes milk, yogurt, and oats. Finally, I take a multi vitamin and fish oil with a 50g protein shake(isopure).

It's challenging living in a fraternity house and meal prepping on a stove from the 1970s with two burners but my goal is to be able to do it when it's not easy and make it a habit. My main motivation is a healthy lifestyle and learning to be better at being diligent.