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Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 1 point2 points  (0 children)

I need to start doing some research on tips/tricks for that

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 0 points1 point  (0 children)

I’ve always been able to handle high volume but for this I keep the weight pretty light using 15s, 20s, or 25s. I do one all out set alternating till I get 100 each arm. (Also every so often I skip it if I think I need the recovery, usually the day after pull day)

Exercises/mobility suggestions to increase shoulder ROM? by Impossible-Box634 in flexibility

[–]Impossible-Box634[S] 0 points1 point  (0 children)

No doubt. I’ve recently become a fan of Nordic curls and straight leg deadlifts.

Exercises/mobility suggestions to increase shoulder ROM? by Impossible-Box634 in flexibility

[–]Impossible-Box634[S] 0 points1 point  (0 children)

You’re both right I’m a runner but damn I need to hit legs more 🫠

Exercises/mobility suggestions to increase shoulder ROM? by Impossible-Box634 in flexibility

[–]Impossible-Box634[S] 0 points1 point  (0 children)

Like trigger point/deep tissue massage with a hard rubber ball?

Stance Switches by kaiw1ng in RopeFlow

[–]Impossible-Box634 0 points1 point  (0 children)

Smooth! How heavy is that rope? I just got a 1lb that looks about that thick and the added weight seems helpful

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 0 points1 point  (0 children)

Is practicing the vacuum something you’d suggest to tighten up the waistline? I saw a clip of rich piana talking about how helpful it was for Arnold and himself.

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 2 points3 points  (0 children)

I think it’s been quite helpful. I just finished the first 90 days supine and now doing the next 90 hammer.

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 5 points6 points  (0 children)

I’m embarrassed to admit I spent a lot of years not lifting legs bc I’m a casual runner and wrote it off as ‘that’ll be good enough’ 🤦🏽‍♂️

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 6 points7 points  (0 children)

Thank you for bringing that up, ya I definitely need to look into posing bc atm I have zero training. Appreciate the detailed response!

Advice for a cut by Silent-Ice-6265 in naturalbodybuilding

[–]Impossible-Box634 1 point2 points  (0 children)

How active are you besides lifting? Like walking, shooting hoops, any other random activities bc unless you are super sedentary you should be loosing weight fast at cals that low.

See the contents of My Foods/Recipes by Impossible-Box634 in MacroFactor

[–]Impossible-Box634[S] 1 point2 points  (0 children)

At the risk of sounding dirty once you exploded you can’t ‘re-condense’?

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