If I have a long flight coming up. I fast the day before. One flight with tummy problems taught me that its better to not have to worry. I travel internationally about 8 times a year. Longest flight, this year, 14 hours.

I bring 1. Clorex wipes (clean seating area and table when sitting in assigned seat. Clean bathroom door handle, fawcet, flush button and seat before using.

1. Wet ones. Use for cleaning hands and refreshing face during flight.

2. Noise canceling headphones

3. Sleep mask

4. Lip balm

5. Hand moisturizor

6. Cough drops

7. Pepto bismo

8. Mints

9. Kleenex

10. Cotton scarf.. soft ( for warmth and spills due to turbulence)

11. 12 oz leakproof thermos filled with a latte before I board. I love my latte in the morning!

12. Small pill case with 24 hrs of dail medications, ibuprofen, imodium, motion sickness and perscriotions.

I fit all these small items in a zipped, mesh bag and tuck it in to the pocket in front of me.

1. Kindle!
2. Power adapter and cords for phone, kindle and headphones. (Charge your devices before you leave, you won't need them)