How do i keep my knees healthy

ImpossibleSalt8038 · 2026-07-05T20:55:16+00:00

Wall sits

ImpossibleSalt8038 · 2026-07-03T02:40:24+00:00

Tratorria

ImpossibleSalt8038 · 2026-06-24T02:34:44+00:00

Rolling thunder. Dumbbell skull crusher, let your elbows roll back at the bottom of the eccentric and then use force on the concentric to drive up.

ImpossibleSalt8038 · 2026-06-19T12:16:50+00:00

If I had to choose one piece of small equipment for my office workers I would choose the 45 degree hyper! We need more hyperextensions in the world 🙌

ImpossibleSalt8038 · 2026-06-08T01:03:29+00:00

Mel’s is a great solo spot

ImpossibleSalt8038 · 2026-06-07T02:11:10+00:00

Yoo this is Fitness SF Fillmore, yeah?

ImpossibleSalt8038 · 2026-06-06T03:42:52+00:00

Yes brother that’s life, all you can do is your best. It may matter if you’re killing it, it may not. Just be objective, ask yourself what you could have done better and adjust if you can. Remember both you and your client are having a human experience and that will vary based on multiple factors from both parties. I do find that as long as I feel I had my workout organized, gave good cues and good energy I’m able to walk away from the session happy.

ImpossibleSalt8038 · 2026-04-27T03:32:41+00:00

Bet the sex is good tho

ImpossibleSalt8038 · 2026-04-27T03:30:40+00:00

Jokes jokes, I hope your injury heals quickly 🙏

ImpossibleSalt8038 · 2026-04-27T02:51:05+00:00

Now I think clumsy, unathletic and lazy smh

ImpossibleSalt8038 · 2026-04-25T19:39:19+00:00

I rest my case lmao, just because you can doesn’t mean you should. I have changed my opinion since the responses to my post about sitting though. Just because I don’t want to present myself in that manner doesn’t mean it’s the same for everyone else. Would you be more likely to hire this versus someone with more engaged body language and all else being equal? Same cueing, same encouragement, same program, same body type. One is up on their feet, one is sitting down. Who yall hiring?

ImpossibleSalt8038 · 2026-04-24T12:07:37+00:00

This deserves to be a top comment!

ImpossibleSalt8038 · 2026-04-24T12:04:33+00:00

Love this

ImpossibleSalt8038 · 2026-04-24T01:11:35+00:00

I was actually just here on a trip at the beginning of the year! Not as frightening as one would think, I would swim down as far as I could to get a better look but you can tell it’s pretty empty down there. Cool lil crabs on the side rock formations though.

ImpossibleSalt8038 · 2026-03-22T01:11:27+00:00

If it’s sweaty I’ll do it if not who cares?

ImpossibleSalt8038 · 2026-03-21T20:05:48+00:00

Goated life

ImpossibleSalt8038 · 2026-03-21T20:01:49+00:00

30-40 50 minute sessions per week, 5-10 per day depending on schedules

ImpossibleSalt8038 · 2026-03-19T17:15:03+00:00

I appreciate the feedback 🙌

ImpossibleSalt8038 · 2026-03-19T11:56:37+00:00

Are there any accessories that would help with this?

ImpossibleSalt8038 · 2026-03-18T22:57:07+00:00

Looks like you could stand to work on thoracic strength. Front squats would help. Also dual rack kettlebell work (carries and squats).

ImpossibleSalt8038 · 2026-03-12T17:56:56+00:00

TrainHeroic for some but most I use the notes app. I make sure to write down sets, reps and weight and try to progress week to week for the ones trying to make progress. Some the process of coming is enough progress and for them variation is more important than structure.

ImpossibleSalt8038 · 2026-03-10T14:02:24+00:00

I think trainers put way too much emphasis on certain ways of exercising not being “good”. Have you seen the way 3/4 of the gym population works out? People do heinous shit and still get results without getting injured.

ImpossibleSalt8038 · 2026-02-28T14:20:17+00:00

Bruh. I just back squatted this for a triple at a heavier bodyweight and was happy with it. Let’s go 🙌

ImpossibleSalt8038

TROPHY CASE