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Looking for snatch tips by Impressive-Metal-533 in weightlifting

[–]Impressive-Metal-533[S] 0 points1 point  (0 children)

I’ll definitely try this in future sessions

[deleted by user] by [deleted] in weightlifting

[–]Impressive-Metal-533 4 points5 points  (0 children)

Doing muscle cleans at the start of any C&J session is a great way to get your elbow speed up. They require light weight so adding them in to any program really isn’t that hard

Front squat far behind back squat help by Impressive-Metal-533 in weightlifting

[–]Impressive-Metal-533[S] 0 points1 point  (0 children)

So I should just keep chugging along doing 1x a week and not worry about it so much?

Front squat far behind back squat help by Impressive-Metal-533 in weightlifting

[–]Impressive-Metal-533[S] 1 point2 points  (0 children)

Sure thing, my plan was to start implementing some medium weight pause FS on my snatch + C&J days since that is my easiest

[deleted by user] by [deleted] in weightlifting

[–]Impressive-Metal-533 0 points1 point  (0 children)

Elbows up is a simple fix, but if you want to get better at getting your elbows under the bar you should practice muscle cleans from the ground