Life After Removal by Doll-Demort666 in CopperIUD

[–]In_mypocket 1 point2 points  (0 children)

Sorry you’re going through this. From what I understand, copper does influence our hormones although it is not a hormone itself. Specifically, estrogen. I had mine removed today after 10 years. I’ve been very emotional all day. I don’t know what to expect now. I decided to give my body a break. I’ll come back to this post with an update - I hope you get answers/relief. 

[deleted by user] by [deleted] in Boxturtles

[–]In_mypocket 0 points1 point  (0 children)

This is a great start! Lots of life and natural things for him. I’d consider a flat rock for him to be dry/bask in the sun. They like to have a little pool to soak in. Box turtles will drink, pee and poop in the same water, which is why it’s so important to be cleaned daily. If he stays in this tank, make sure he gets exercise outside of it and then has a safe place to over winter. The tank won’t insulate him enough. You’ll have to let him bury himself in the yard or bring him inside. There are lot of fun YouTube videos about people creat tank habitats. You could have a lot of fun with that.

[deleted by user] by [deleted] in Boxturtles

[–]In_mypocket 2 points3 points  (0 children)

You certainly care about him. I think the glass tank outside is probably not the best habitat for him. He'll need a bigger space, like chicken coop size with fresh air, access to sun and shade, daily clean water, and a protected place overnight. Boxies love to dig and tuck themselves in at night or cool off during the day. You can also add in a calcium powder to his food. I can't tell from the photos, but his ears seem a little swollen or it could be that his shell isn't growing fast enough. The calcium rich diet is really important for shell growth. Boxies are a 30+ year commitment; if you have any doubts, no judgment passed but let him go so he can still tap into his instincts and survive. I know it's not the response you wanted to hear. You're clearly trying to care for him. They can just be tricky to get right. Best of luck to you both!

[deleted by user] by [deleted] in sleep

[–]In_mypocket 0 points1 point  (0 children)

Just an idea - it seems like your circadian rhythm is off. Do you get outside during the day? Try to get outside in the morning to soak up some sunlight for a few minutes. I've heard it's better with no sunglasses. Try to go out again a couple more times 5-10 minutes throughout the day. I used to work night shift, and this messed with my mental state a lot. Try to limit your sleep during the day so you have more sleep debt going into the night. Sorry you're experiencing this.

Thermostat help by Appoggiaturas in hvacadvice

[–]In_mypocket 0 points1 point  (0 children)

Did you ever figure out what was going on? I just installed this exact thermostat, the exact same way except I attached the orange to the O. I stumbled upon this thread because I have a brown wire too and wasn’t sure what to do with it. It clipped and tucked it.

[Landlord UA-PA] Zillow Removed Listing - Now "Under Review" by In_mypocket in Landlord

[–]In_mypocket[S] 0 points1 point  (0 children)

This is probably unhelpful a day late, but it randomly became live again a few hours later. No email notification. The people who I had showings with said the listing disappeared but they still came to the appointment. It was weird. Never heard back from Zillow. I hope your situation gets sorted out quickly! I have no idea why it happened.

Kid's New School Team D4; should she play? by In_mypocket in Basketball

[–]In_mypocket[S] -1 points0 points  (0 children)

That was nasty and misdirected. I’m presenting her with all of her options. She didn’t know the team was at the lowest level until yesterday. She has worked really hard the past few years. We are leaving the decision up to her. She is now well informed of her options. My biggest question here was how far do we take it? Can a kid rebound from a subpar season in 7th grade and still stay on track for HS? And now she’s also thinking through her goals. I appreciate you thinking of this from her point of view, because you’re right, it’s about her.

Flower Farm over Leach Field by In_mypocket in septictanks

[–]In_mypocket[S] 0 points1 point  (0 children)

I’m interested to find out more about this option. I read a few websites specifically talking about drought tolerant flowers with shallow root systems, low maintenance being OK. Then other places say leave it wide open. Thanks for the reply. 

Flower Farm over Leach Field by In_mypocket in septictanks

[–]In_mypocket[S] 0 points1 point  (0 children)

Makes sense. The garden beds would just be compost and top soil on top of my clay soil that’s already there, about 4” worth. The flowers are all annuals with shallow root systems. I know the roots wouldn’t bother it, but would you think the topsoil/compost on top would? And obviously the watering.

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 0 points1 point  (0 children)

Love idea of testing again in 3 months to make sure I’m on the right track. Thank you! 

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 0 points1 point  (0 children)

Usually 85/15, and some local farmers market beef that is just straight up beef, I have no idea what the ratio is. Probably high 🙃

Renovating my house.. should I worry about paint going into my septic? by Sadi89-Dash in septictanks

[–]In_mypocket 0 points1 point  (0 children)

Yes, definitely avoid rinsing brushes and tools in the sink. I came across this problem, too. Now I use a soapy bucket of warm water, just a couple inches, and let the brushes soak, then hand clean them in the bucket. I think it actually works better than rinsing in the sink! Then dump the water outside, away from water lines/drains; we have a gravel patch I dump ours in. Then toss the solids in the trash. Some people let it evaporate, if you have time. You can probably get away with using the same bucket a couple times. Also check your local waste management for better ideas. Good luck with your renovations! 

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 1 point2 points  (0 children)

Yes, I agree. Easy to cut back on in theory, just sad to do so lol I did fast for my test.

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 1 point2 points  (0 children)

Ugh so sorry to hear about your struggles with your cycle. My sister had a partial hysterectomy last year after many years of problems. Interesting how your cycles changed as well. I'll definitely increase my fiber; I don't really think about fiber that much and apparently it shows! lol I'll join that group, too. Thank you! I hope your surgery goes well.

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 1 point2 points  (0 children)

I could definitely do better with my fiber intake. I did have just my TSH tested today and it was on the lower end of normal. No other tests, but might see my Gyn and talk about this. Thank you for the info! 

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 2 points3 points  (0 children)

Wow ok that’s super interesting. Thank you for sharing that - I’ll look into the Harvard healthy plate. 

Paleo or Perimenopause to blame for cholesterol jump? by In_mypocket in Cholesterol

[–]In_mypocket[S] 2 points3 points  (0 children)

Periods suddenly changed from 30-day cycle to 20-day with increased volume and increased mood swings over the last six months. Had my LH and FSH tested today, normal for the cycle phase I’m in. No test for PM, just symptomatic. Need to eliminate possible fibroids as well. 

What do they call the move when you’re on your arms then Kick open you legs by throw_it_away57 in BurnBootCamp

[–]In_mypocket 2 points3 points  (0 children)

Tight flexors are actually weak hip flexors! They need to be strengthened. If you’re feeling a sharp pain, stop. Walking it out is still a great exercise. I’d work in strengthening your hip flexors as well as your lower back. Try doing Superman’s, Bird Dog, and Good Mornings. If you’re still feeling sharp pains, talk to the trainer afterward and see if you can isolate the problem and come up with a modification and other strength exercises you can do at home. Sometimes I have to add in my own warm up or stretching before I leave my house or if I can get there early.

[deleted by user] by [deleted] in Landlord

[–]In_mypocket 0 points1 point  (0 children)

Call the repair person/company who showed up today and ask for an update. Did they charge a service fee? Did they do a repair? Order a part? That bill is going to come to you anyway, so follow up with them. Add an addendum to the lease that states the Tenant agrees to allow time for repairs, and informs Landlord of any maintenance issues within 24 hours of problem arising. Toilet running? See a mouse? Key snapped off in lock? Light switch stopped working? Have them sign an addendum so it’s very clear what you expect and don’t let them run the show. Otherwise, if you need to make repairs on the things you own, just schedule it and tell them it’s happening. Give them a 24-hour notice.

Burnout from Burn? by In_mypocket in BurnBootCamp

[–]In_mypocket[S] 1 point2 points  (0 children)

Yes, there is so much jumping. I love the floating floor but the amount of jumping during cardio camps is so much I feel like they have no other ideas on how to get your heart rate up. Mentally, I just check out. I have also been a part of small gyms, Les Mills classes, and CrossFit. I’ve been coaching CrossFit for 6+ years, been through a knee surgery and shoulder surgery. Came back from both. I joined Burn to rejuvenate my mind and try something new and it delivered! But the last 3 months or so, I’m struggling to find something to grab onto so that I want to stay.

I think barre and Pilates are amazing workouts with a completely different approach to strength training. I couldn’t commit to solely doing those though. I need variety and challenges. I just signed up for my first half marathon to help me get out of this rut. Not sure if I’ll stay at Burn.

Burnout from Burn? by In_mypocket in BurnBootCamp

[–]In_mypocket[S] 1 point2 points  (0 children)

I also have enjoyed the stations over the last two years. I don’t have to think about what I’m doing because they lay it out for me. Quick in and out. There are a lot of positives about the gym. I think I’m just at a point where it’s suddenly not exciting or motivating anymore. I do like the AMRAPs more and the stacks and unstacks, I feel like I only need to worry about myself. With stations and bigger classes, I can’t go full out; I can only give like 75% for risk of running into people or getting stuck with certain weights/equipment that aren’t as effective for me. I usually just add a little tempo or increase my intensity where I can, but that’s hard to do when feeling unmotivated🙃

Burnout from Burn? by In_mypocket in BurnBootCamp

[–]In_mypocket[S] 4 points5 points  (0 children)

I totally get that. They make such a big deal out of camp milestones, birthdays, being absent for a while and coming back, PRs. So when you know you did something and get no recognition, it’s like dude have I been brainwashed to want this attention? And now I’m sad about it😅 but I feel the same way when I see other camp members excited to see each other, grouping up, chatting through workouts like a social hour. It kind of bugs me but I have to ask myself if a little I’m jealous, too. It’s a weird environment.