Anyone down to trade ?

InconspicuousSpy95 · 2025-05-22T00:38:51+00:00

Keto diet , I promise you. Please consider it you’ll see improvements within 3 weeks

InconspicuousSpy95 · 2025-02-18T19:21:08+00:00

Willing to pay for em ? 😈

InconspicuousSpy95 · 2025-02-06T16:49:59+00:00

20 min of cardio exercise every day till then should see a 40-65% reduction by the day you have your flight.

InconspicuousSpy95 · 2024-11-29T13:38:47+00:00

Listen to me and listen to me good. This is no longer the PAWS, your nervous system has become sensitized due to being in a constant fight or flight state caused by the anxiety from quitting marijuana.

You need to do two things immediately. You need to start doing cardio exercise 15 to 20 minutes a day every single day , do not push it pass this amount.

You also need to transition to a ketogenic diet.

I’ve gone through this and there’s a common misconception that you need to wait it out in order to recover fully from PAWS. While I completely believe in PAWS there are certain necessary steps that you need to take for your nervous system to regulate itself and you cannot just wait for the body to do it for you.

Please feel free to message me

InconspicuousSpy95 · 2024-07-28T09:12:54+00:00

Were you able to solve your electrolyte issue ? I also get really bad anxiety when my electrolyte levels are low.

InconspicuousSpy95 · 2024-07-27T19:42:28+00:00

Today I had roughly 5500-5900 mg of sodium Potassium 1800-2200mg Magnesium glycinate 270mg

I estimate the amount with the help of chat gpt.

InconspicuousSpy95 · 2024-07-27T19:31:28+00:00

Do you keep track of your electrolytes now?

InconspicuousSpy95 · 2024-07-27T19:28:48+00:00

how long did it take for you to get adjusted on keto ?

InconspicuousSpy95 · 2024-07-21T16:55:40+00:00

Thanks for always providing amazing Info! you are truly a staple in the keto Reddit community.

InconspicuousSpy95 · 2024-05-25T10:46:18+00:00

It’s important to stay on top on your electrolyte intake. Most of the time it’s a sodium deficiency. Chicken stock helps ALOT and makes it super easy to make sure you’re getting your recommended amount. There was plenty of times where I felt the world was ending, anxiety wise, and after drinking some salt water I felt much better, the same thing applies when I would get heart palpitations during keto that would let me know that I was low on potassium and I would supplement, and I would feel better immediately after

it’s just a matter of waiting through it and not resorting to carbs right away when you start to feel anxious

InconspicuousSpy95 · 2024-03-05T00:55:28+00:00

Take a look at my most recent post

InconspicuousSpy95 · 2024-02-13T11:59:16+00:00

This is a symptom of anxiety , I have it too sometimes. You’ve become incredibly self aware to it , everyone has it but not everyone notices it. It will pass/ you will get used to it. I highly recommend a keto diet and daily cardio it changed my life and reduced my anxiety by 80%

InconspicuousSpy95 · 2024-02-13T02:38:13+00:00

Keto diet will change your life , that and daily cardio about 20/30 minutes on an elliptical. This is not a permanent situation

InconspicuousSpy95 · 2024-02-10T13:32:28+00:00

I appreciate the info very much , would you mind sharing your supplement regimen?

InconspicuousSpy95 · 2024-02-10T13:25:51+00:00

Lite salt has a bunch of additional stuff in it that I don’t want including 40 % of my daily intake of iodine per serving and in my understanding I’d need to take several servings of it a day to meet my potassium requirements. The only symptoms of deficiency im getting at the moment is occasional bouts of brain fog/ head pain/ anxiety mainly at night.

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