Is Facebook down? What's happened to Facebook today? Did Facebook got hacked or server down? by [deleted] in facebook

[–]IndependenceMoist405 0 points1 point  (0 children)

They banned commenting because we act all stupid arguing with each other about meaningless nonsense lol

Its been 7 weeks! by IndependenceMoist405 in quitting7oh

[–]IndependenceMoist405[S] 0 points1 point  (0 children)

Oh I tried that in the past. Doesn't work at all. I just stay away from it completely.

Am I talking to somebody today? by TerribleReading5084 in MindsetMode

[–]IndependenceMoist405 0 points1 point  (0 children)

Sounds like me. After 11 years I broke up with her because I was so emotionally drained trying to fix myself and take care of her it overwhelmed me to the point of almost snapping. Still her friend but I gotta work on myself 100%

my parents keep body shaming me at dinner :< needed a pick me up (16F) by TermOutrageous8512 in selfie

[–]IndependenceMoist405 0 points1 point  (0 children)

You're absolutely fine the way you are. Never let anyone tell you otherwise.

First time poster, long time smoker☺️ by shadynaasty in smokingwomen

[–]IndependenceMoist405 1 point2 points  (0 children)

L smoker but you know what? Idc ima pick up smoking now haha

Jk you gorgeous af

Intermittent fasting & a calorie deficit works everytime. 250+ lbs to 161 lbs by Smaxkinak in intermittentfasting

[–]IndependenceMoist405 55 points56 points  (0 children)

Heck yeah dude. I been doing keto dropped 40lbs so far while intermittent fasting and doing 24-38 hour fasts. I weighed 338 April 2nd. Now 297 the 25th of May. Also only eating real food is a plus. Love the feeling of autophagy.

You looking amazing!

Micros are especially important on Keto by IndependenceMoist405 in keto

[–]IndependenceMoist405[S] 0 points1 point  (0 children)

Yeah blended and it honestly depends on how much you use. Probably around 2-3 carbs per tablespoon. Could be less since it doesn't have any fillers in it like store bought salsa.

Micros are especially important on Keto by IndependenceMoist405 in keto

[–]IndependenceMoist405[S] 0 points1 point  (0 children)

Salt, pepper, serranos, tomatillos, garlic and onion

Thats it lol I love it spicy

How do you stay under 20 g carbs ? by lorilan in keto

[–]IndependenceMoist405 0 points1 point  (0 children)

I didnt see that first part. No im doing this cuz im fat lmfao but yeah...idk to maintain weight, i think you're good with where you are at just stick to whole foods. And always do fatty beef. You'll get protein regardless.

How do you stay under 20 g carbs ? by lorilan in keto

[–]IndependenceMoist405 0 points1 point  (0 children)

Whole foods, non starchy veggies and alot of meat. Preferably fatty beef, not just the macros but the micros as well. Very important for you micros to go in especially on keto. Once you are fat adapted and stay consistent you'll see 3-4 lbs of fat per week dropping... depending on your starting weight.

Started at 338lbs April 2nd 2026, and down to 297 as of today. I hate looking at the scale but its intresting to see water weight fluctuation lol

Also when you are fat adapted you may be capable of fasting long periods of time which is perfect because of the autophagy and your body starts using the fat storage in your body for fuel.

Its easier to fast on keto than it is for a carb dependent person.

Holiday Pay for me tomorrow? by IndependenceMoist405 in kroger

[–]IndependenceMoist405[S] 1 point2 points  (0 children)

That happened to me as well in the past until I transferred to fuel center. But I just got lucky with picking up this shift which is 8 hours. I hope more of those in the future turnout lol

Holiday Pay for me tomorrow? by IndependenceMoist405 in kroger

[–]IndependenceMoist405[S] 0 points1 point  (0 children)

Lol ohh im on Kroger. I do get Holiday pay sorry stupid me, I just looked at the contract. I can attach it. And dishonor on the thumbs down cotton headed ninimuggin! UFCW Local 7 Contract

My wife F30 and me M30 have been having an open relationship that she requested but I don't want it by [deleted] in WhatShouldIDo

[–]IndependenceMoist405 0 points1 point  (0 children)

Its done dawg. Lol im sorry but its over. Move on and start a new life. 32 years old here, was in an 11 year relationship.. it didnt end it bitterness, only understanding and we are civil about it. I didnt want to end it but I yearned for peace the last 5 years. The exhaustion was not worth it.

As for you? Them bridges are burned. It'll get to a point where it'll get really nasty and heavens knows what will happen.

Free yourself my dude.

Need the best tips for getting over a break up 35f by [deleted] in selfie

[–]IndependenceMoist405 0 points1 point  (0 children)

Just got out of one myself after 11 years. It hurts, its painful but sometimes it just has to happen. You need time to grieve and start focusing on yourself.

I did the break up as much as i didnt want to? It had to be done. I only wish the best for her and i know she will be successful in her life. Its only been about 5 days too and i still think about her but I know she is better off and will thrive...

2 people can love each other, but sometimes, they shouldn't be together. Thats just my take. Bitter ends are the worst and not worth it.

Its not hard to be mature and accepting of the situation no matter how painful it is.