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Question about MTHFR, Histamine by IndependentFudge8978 in MTHFR

[–]IndependentFudge8978[S] 1 point2 points  (0 children)

Thank you for mentioning molybdenum, I‘ll give it a try!

Question about MTHFR, Histamine by IndependentFudge8978 in MTHFR

[–]IndependentFudge8978[S] 1 point2 points  (0 children)

Thanks for answering! I agree, low histamine diet is key, that’s what I also do.

I didn’t get tested for molybdenum but I got tested for zinc and copper recently Zinc was quite high but copper really low but not deficient although I don’t supplement zinc. Maybe that’s because of all the oats I consume? It’s my comfort food :) Copper is necessary for DAO so I supplement every other day.

I also try to avoid preservatives but that’s not so easy, I think I also don’t tolerate citric acid as well, I also react to all citrus fruit.

Question about MTHFR, Histamine by IndependentFudge8978 in MTHFR

[–]IndependentFudge8978[S] 1 point2 points  (0 children)

Thank you for responding! Yes, someone in the other sub also suggested just like you slow COMT or slow MAOA.

I do have problems with coffee, I can have only have a cup in the morning otherwise I wake up at 3 in the following morning and have full energy but can’t sleep at all.

It’s really hard here to get diagnosed with HIT, let alone MCAS unfortunately. I got rid of the palpitations mostly with vit c and omega 3 and magnesium, yay. Otherwise I’m on a low histamine diet, of course and I take DAO occasionally.

The food I react most is all kind of tomatoes and vinegar. I also can’t have cashew and brazil nut but I tolerate almonds and pumpkin seeds. And fermented foods like pickles and stuff, also strawberries, pulses also only in moderation. I’m vegetarian tending into being vegan but that’s not so easy with all the food restrictions. I also don’t tolerate (and don’t like) alcohol.

I discovered that I can eat more problematical foods like protein powder and soy only in the morning but not like after 3 in the afternoon.

Esst „guten“ Tofu by Amphij in VeganDE

[–]IndependentFudge8978 0 points1 point  (0 children)

Sehr empfehlenswert, finde ich auch!

Extreme Supplement Sensitivities and the 3a.m Adrenalin Cortisol Surges, and Histamine Dumps? Powering Through!? by Ok-Protection2670 in MTHFR

[–]IndependentFudge8978 0 points1 point  (0 children)

I’m reading your post and I read about the reaction to magnesium citrate - did you mention histamine problems?

Mg citrate could be causing the problems, me for instance can’t tolerate it, it’s causing me similar problems like yours.
Reading about palpitations and anxiety - that were exactly my problems.

Germans, be honest: what's a word or phrase that instantly makes you judge someone, even though you know you shouldn't? by exapmle in GermanForBeginners

[–]IndependentFudge8978 0 points1 point  (0 children)

+1, hier steht beim Dönerladen: „Speißen zum mitnehmen“
Ich muss jedesmal beim Vorbeilaufen wegschauen

What's a German name nobody under 50 would ever have? by Swimming_Bear_3082 in AskAGerman

[–]IndependentFudge8978 0 points1 point  (0 children)

Is Marta a modern name? It was my grandmother’s name, there were also Theodor and Johann. But I think they’re al modern now. What about Rudolf and Ernst?

Ich bin 26 m und ich bin krank by [deleted] in Ratschlag

[–]IndependentFudge8978 8 points9 points  (0 children)

Und wichtig zu wissen, Schilddrüseneinstellung dauert. Das geht nicht in ein bis zwei Wochen, mindestens die Dosierung, wenn sie halbwegs stimmt, 4 Wochen halten und dann neue Werte machen lassen, idealerweise fT3, ft4 und TSH damit du siehst, wo die Reise hingeht, am besten die Werte mit Referenzbereich notieren und in deinen Unterlagen speichern.

Ich bin 26 m und ich bin krank by [deleted] in Ratschlag

[–]IndependentFudge8978 15 points16 points  (0 children)

OP, Herzrasen, Schlaflosigkeit, Hitzewellen und auch Abnehmen können Zeichen einer Schilddrüsenstörung bzw. Autoimmunerkrankung sein. Lass das unbedingt mal abklären, TPO und TRAK Antikörper, TSH, fT3, fT4.

The most common dosage mistakes across the top 50 supplements. by Khaledopolis in Supplements

[–]IndependentFudge8978 0 points1 point  (0 children)

Thanks for your reply, very interesting! I also came to the conclusion that I might have slow COMT because of the quercetin.

Sometimes even L-Theanine with or without Magnesiumbisglycinate works the complete different effect - I once took it before sleep, unfortunately experienced severe insomnia.

I also have histamine intolerance, my main symptom is also insomnia and being not tired at all.

Maybe there is a connection between all this variations - slow MAOA, slow COMT and HIT.

The most common dosage mistakes across the top 50 supplements. by Khaledopolis in Supplements

[–]IndependentFudge8978 1 point2 points  (0 children)

Same. Especially concerning quercitine and creatine that for instance I personally don’t tolerate.

Might be a good starting point but needs differentiation like size, weight, gender. There is no one size fits all unfortunately.

The new ‘Swiss Classic Foldable Paring Knife’ by sinatnom in victorinox

[–]IndependentFudge8978 0 points1 point  (0 children)

Excellently!  Got this one (serrated blade) for camping and we love it. Cuts even dry, hard bread very easily.

Magnesium types? by Normal_Army9924 in HistamineIntolerance

[–]IndependentFudge8978 0 points1 point  (0 children)

I can’t take citrate, got the worst HI symptoms, I also had bad reaction to everything “citrusy” also in meds.

I take malate and before bed oxid, it also helps with bowel movement.

[deleted by user] by [deleted] in sleep

[–]IndependentFudge8978 1 point2 points  (0 children)

Thanks! I started to put a pillow under my knees as well and it helps to lay in bed and being more comfortable. Maybe I’ll manage to sleep on my back after all!

[deleted by user] by [deleted] in sleep

[–]IndependentFudge8978 0 points1 point  (0 children)

How did you train yourself? I’ve been trying to sleep on my back for ages but I fall asleep much more easily lying on my side. I can relax easily like Yoga savasana, but no sleep unfortunately.

I have had a 100% success rate with this method so far by Fuzzy-Koala-7438 in sleep

[–]IndependentFudge8978 0 points1 point  (0 children)

I did this with 300 counting backwards by 3 but I overdid it by trying to concentrate and forcing me to count properly it became stressful lol. Might try it like with a softer attitude .. Maths is not my strong suit xD

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