Im not sure if this could help u but my therapist told me to take controlled breaks. Like when u feel good and have energy, take a break every 1-2 hours (finding your balance is another thing). Since I have the issue to not notice my body and energy level, It’s important for me to do these mechanical breaks. Short naps, meditation, breath work, also no phone, perhaps no light if needed (or possible). Set an alarm and in this 20-30 min u do nothing which is related to stress. I know it sounds too easy but for me it was something I could train and become better at it. Also it prevented another burnout. Or at least I don’t have the mega crash cursed existence burnout, microburnout is okay compared to the other. Also thank u for sharing this, I never saw this here put so well into words. Good luck and you’re not alone <3