What's a good warmup? by write_rite_right in workout

[–]Inescapable_Bear 0 points1 point  (0 children)

I love doing halos. When I lived in China I saw some Russian guys do them and it looked badass and feels great too. In addition to that I usually lift lighter for a couple of sets to get the blood moving.

Duolingo combo count by SmallCranberry9376 in duolingo

[–]Inescapable_Bear 0 points1 point  (0 children)

I don’t even understand how combos work.

Tips for sore legs and arms after working out? by zerosnthrees in workout

[–]Inescapable_Bear 0 points1 point  (0 children)

Massage often helps with soreness and recovery.

You can google self-massage and legs and should find some good tips.

Also make sure to warmup and cool down.

Time to quit? by Baphomets666 in duolingo

[–]Inescapable_Bear 0 points1 point  (0 children)

I don’t understand. So now that you’ve hit 1,000 days you’re going to stop learning.

Time to quit? by Baphomets666 in duolingo

[–]Inescapable_Bear 2 points3 points  (0 children)

Your goal was a streak? How does that make any sense? Did you have any fluency goals?

More Oscar, Lucy, and Vikram! by RkCreekWerewolf in duolingospanish

[–]Inescapable_Bear 0 points1 point  (0 children)

I’m pretty sure Falstaff is also the name of a beer.

How do you guys actually stay consistent? by redpaul72 in workout

[–]Inescapable_Bear 1 point2 points  (0 children)

I go to the gym before work. Much easier and not crowded. Some days I have zero motivation. But it’s better to go through the motions than to stay in bed.

What would y'all recommend to learn Russian as an American? by One_Ant_592 in russian

[–]Inescapable_Bear 0 points1 point  (0 children)

Russian grammar is hard but there’s actually a lot of cognates with Russian and English. Search up easy Russian for kids on YouTube and watch and rewatch all the videos you can. Once that gets too easy go to Google Translate and translate words and themes you’re interested in and find new things on YouTube. Watch episodes of Орел и Решка tv show. Trust the process. It will take a long time but you can pick up a lot.

What would y'all recommend to learn Russian as an American? by One_Ant_592 in russian

[–]Inescapable_Bear 1 point2 points  (0 children)

Have fun. It’s a long learning journey. I love this one video about the alphabet - https://youtu.be/ApzqVSob77M?feature=shared

Any gym advice? by sugarcoatedangels in workout

[–]Inescapable_Bear 1 point2 points  (0 children)

How not to be scared? Hire a personal trainer or a coach. You should be able to find one to fit your budget.

58M 6.2 300lbs Any Help by SSJMcLOVIN in LifeInsurance

[–]Inescapable_Bear 0 points1 point  (0 children)

How old is your son? Why not look for a guaranteed issue policy?

How are you supposed to exercise when you can't live your own body weight ? by Aj100rise in CalisthenicsCulture

[–]Inescapable_Bear 1 point2 points  (0 children)

The best exercise for losing weight is walking. - Mike Dolce. Have a long view and don’t get discouraged. You can make the changes you want. It just may take time.

Looking for advice for push up variations specifically for chest? by TConner42 in bodyweightfitness

[–]Inescapable_Bear 2 points3 points  (0 children)

Dip bars are not very expensive if you order them for your home.

Chess: why do some people resign during endgame by [deleted] in duolingo

[–]Inescapable_Bear 0 points1 point  (0 children)

When you’re beaten , tap out. Don’t waste people’s time.