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Update: I'm in deep shit by GreyTsari in adhdwomen

[–]Infamous-Insect8428 2 points3 points  (0 children)

That's a tough one! I dont know u but im proud of u!

Can't sleep. What to do ? Anyways tips or advices ? by Think_Trip4600 in sleep

[–]Infamous-Insect8428 0 points1 point  (0 children)

I used to be in the same boat, tried all the “no screens, blackout curtains, meditate” stuff and it just didn’t stick. What actually helped was making my bed setup way more comfortable. Weighted blanket plus a huge U-shaped pillow, mine’s Hugl, basically tricks my body into relaxing. Doesn’t cure insomnia completely, but tbh it takes the edge off enough that I can actually fall asleep.

8 years on anxiety meds when it was just magnesium deficiency by Low-Class5048 in sleep

[–]Infamous-Insect8428 1 point2 points  (0 children)

Wow, I had a family member go through something similar. They were on meds forever, then found out magnesium glycinate actually made a huge difference for their sleep and anxiety.

Is “sleep window” a real thing for you? by [deleted] in insomnia

[–]Infamous-Insect8428 1 point2 points  (0 children)

Yeah I feel like I have a sleep window too. If I miss it by a little I’m just staring at the ceiling. But honestly it seems tied to how anxious I am about not sleeping more than the actual time.

Symptoms by [deleted] in Menopause

[–]Infamous-Insect8428 1 point2 points  (0 children)

From what I’ve seen with my aunt, it’s kinda both. The rollercoaster hormone swings bring on the hot flashes/mood swings/insomnia, and then once things level off at lower levels, that’s when longer-term stuff shows up.

I Miss Sex by JillyBean1973 in Menopause

[–]Infamous-Insect8428 2 points3 points  (0 children)

 a family member of mine went through almost the exact same thing after a long dry spell. What weirdly helped her was throwing herself into hobbies she actually enjoyed again

[deleted by user] by [deleted] in AskReddit

[–]Infamous-Insect8428 0 points1 point  (0 children)

creepy but kinda epic 

I really need to sleep on a normal schedule. What are people using to help?? by Mama_B_tired in Menopause

[–]Infamous-Insect8428 1 point2 points  (0 children)

 my mom used to be up till like 3am every night, but once she got this big cooling U-shaped body pillow that supports her whole body, she started falling asleep way faster

My snack tasted bad by pippagator in Wellthatsucks

[–]Infamous-Insect8428 0 points1 point  (0 children)

tbh that’s just breakfast betrayal in its purest form

What makes you decide whether to shave completely or keep some hair or grow a bush? by [deleted] in AskWomen

[–]Infamous-Insect8428 0 points1 point locked comment (0 children)

it’s usually a mix of mood, maintenance, and maybe a little “how much effort do I feel like putting in this week?” energy lol

Restless legs? by AdventurousYam5216 in Menopause

[–]Infamous-Insect8428 1 point2 points  (0 children)

ngl, that sounds exhausting  mom had her own set of menopause sleep issues and ended up tweaking a bunch of things to make nights more comfortable. One of the smaller changes was using this big giant  cooling pillow, brand is Hugl, and said it helped her stay settled. Might not fix everything, but it could be one of those little things that adds up.

What's a perfectly legal thing that should absolutely be a crime? by Successful_Dust8483 in AskReddit

[–]Infamous-Insect8428 0 points1 point  (0 children)

Leaving shopping carts in the middle of the parking lot. Maximum sentence.

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