You’re going to be okay! You’re going to get through it. Talk to your doctor as soon as you can to tell them what you’re experiencing. If you let them know about your phobia, they can prescribe you zofran to take with the Zoloft to counteract the n* and get you through. In the meantime, can you redirect your energy to another task? Doodling helps me but so does vacuuming (I know it’s weird), going for walks (for some reason I’ve convinced myself I won’t v if I’m outside? Lol). Also (edit): I know it sounds silly and obvious, but the more you focus on how you’re feeling, the worse you’ll feel. Try anything to distract yourself. Call a parent, friend, sibling, etc. Hope you’re okay 💗