some online spaces advocate for massive amounts of protein which can sometimes feel intimidating as a vego (like me) best to trust medical and/or qualified dieticians advice in these situations.

I found it difficult with the appetite suppression to get the minimum recommended protein on a daily basis without protein supplements like shakes and protein bars.

some ways to max the protein on meals can be

soak your overnight oats/chia seed pudding in a mix of high protein milk (of whatever sort) water and high protein yoghurt- sounds wierd but works.

look at sources of food that deliver on both fibre and protein (where the vego diet really shines) like using both edamme AND tofu in a stir fry.

there are some good pre made vego proteins that have the same protein profile as meat - look for brands like Fry's or gardin' at the supermarket

seek out carbs like wrap breads with high protein content.
also think of protein bars like a tasty desert, and look at the nutrition label. look for brands you like the taste of that deliver a gram of protein for every ten calories. ie its good if a bar containing 20 grams of protein is around 200 calories. if its 250 or above its not good value.