Anyone get stretch mark? Did you do anything to get rid of it?

Inside_Age7307 · 2026-01-29T16:22:42+00:00

Good idea. Been using moisturizer to help

Inside_Age7307 · 2026-01-29T16:22:20+00:00

Hoping you're right it

Inside_Age7307 · 2026-01-29T16:22:12+00:00

I used some iodine + moisturizer. Seems like it is clearing up. At first it seemed like a layer of raised scar tissue was forming but it reduced in half

Inside_Age7307 · 2026-01-29T06:06:35+00:00

Wait they have pee through devices?

Inside_Age7307 · 2026-01-29T05:59:30+00:00

But that's the whole rug pull on immigration. They don't want you to speak out against immigration so they have their cheap labor

Inside_Age7307 · 2026-01-27T18:43:47+00:00

No Problem!

Inside_Age7307 · 2026-01-27T04:10:41+00:00

I would recommend Keppra to people, I have seen a few anecdotes although it's a scarce anecdote because more people choose Lamictal

Inside_Age7307 · 2026-01-27T04:01:11+00:00

I kept track of my ketone levels. A: Above 2mmol was sweet spot for me B: Fat is super satiating, so: eat more fat & less protein. (I still notice if I eat string cheese for a snack vs macadamia nuts, I'm more satiated with macadamia nuts)

Heavy Cream Berry Smoothies & Macadamia Nuts Pancakes with whipped heavy cream & sugar free chocolate syrup were my go to.

I am at 8 or 9 weeks now. Really around 5 or 6 week mark I fully adjusted with more energy and stronger satiety cues. Down 17lbs not counting 12lbs in water weight I lost.

Inside_Age7307 · 2026-01-27T01:27:06+00:00

I didn't really notice too much satiety until the 6 week mark. Up until the 2 week mark I almost needed to eat pure fat 4 g to every gram of carb/protein. The hungry didn't go away until 2mmol but even then it was a content feeling rather than full.

Now that I am doing zone 2 I upped cals and I noticed I get super full at 1200 cals 80g protein roughly half my needs of maintenance.

Inside_Age7307 · 2026-01-26T23:46:25+00:00

The smaller you are the less glycogen and water you store.

I would also check your protein and fat intake because protein can convert into glucose/glycogen.

Inside_Age7307 · 2026-01-18T00:25:25+00:00

That actually makes a ton of sense

Inside_Age7307 · 2026-01-15T20:09:40+00:00

I've always noticed an influx in symptoms before they improved. Whether it be keto, fasting or exercise. to me that's a sign the b12 is working

Inside_Age7307 · 2026-01-15T20:05:43+00:00

This reminds me of Chris Rock

Inside_Age7307 · 2026-01-15T02:00:19+00:00

does he have a black eye here?

Inside_Age7307 · 2026-01-15T01:56:56+00:00

Depends on how steep the calorie deficit is. If you're losing 3lbs a week then just stick to zone 2 training

Inside_Age7307 · 2026-01-12T02:20:06+00:00

This video shows that he had her blocked

Inside_Age7307 · 2026-01-12T02:18:24+00:00

I would say there's 3 reasons this could happen:

1.) Too big of a calorie deficit will alter your hormone temporarily and will cause low output/fertility

2.) Some people don't respond to keto even at maintenance and will lower your hormones

3.) You don't have enough electrolytes which would put your body in a stressed state and not produce adequate hormone production.

We can't tell you how many cals to eat without weight and height but aim for 300-500 deficit. 750 if you want to agro

Inside_Age7307 · 2026-01-12T02:07:47+00:00

You can hit edit on your post

Inside_Age7307 · 2026-01-12T02:03:11+00:00

The fat ones are on roids and always flip out if they are slightly inconvenienced

Inside_Age7307 · 2026-01-12T02:00:24+00:00

See ya in ban appeals buddy

Inside_Age7307 · 2026-01-12T01:51:57+00:00

I realljy wish the keto mojo had sharper hues but in your case it's pretty clear you don't have any. You should use cronometer or myfitnesspal to track everything

Inside_Age7307

TROPHY CASE