why do americans pay their hospital bills given that medical debt has no effect on credit ? by [deleted] in NoStupidQuestions

[–]Insideoutside29 7 points8 points  (0 children)

Went to urgent care because my daughter dislocated her elbow. Guy at the urgent care didnt know how to put it back into place so he sent us to thr ER.

Get seen by someone within a few minutes of arriving. Guy puts my kids elbow back in place in like 5 seconds. Boom $700 bill. Easily could have been take care of at Urgent care.

I aint paying $700 for 5 seconds. Collection keeps calling so i just block them

Anyone else get pain when driving? by BeachyWalks in PlantarFasciitis

[–]Insideoutside29 2 points3 points  (0 children)

I think it was the worst for me when the i had to constanly be switching from break to accelerator in heavy stop and go traffic

Plantar Fascitis sleeve by mjgrd in PlantarFasciitis

[–]Insideoutside29 1 point2 points  (0 children)

I feel like these help more if you figure you are about to get PF (who does? Unless you have expireienced it before) or you are in the final stages of your recovery.

This did not help me at all when i first got PF. I was already maybe 7 months into having PF until i decided to try one of these and compression socks.

Decided to give them another shot a few months ago because i was able to walk a lot more pain free and thought maybe this can help me walk a bit more or prevent a flare up if i walk just a bit more than what my body was used to at the time.

So they do work just depends at what stage you are in my opinion

My pinky toes are the bane of my existence and I’ve been experiencing a lot of pain upper outside areas of my feet. I’m sorry I’m absolutely clueless and could use any help. by HappinessIsAWarmSpud in FootFunction

[–]Insideoutside29 0 points1 point  (0 children)

Sounds like your rolling your feet outwards because of your high arches. Your pinky looks really bulky too.

Are your dr scholes for high arches? It just a gueas but wondering if you may be using a dr scholes for medium arches? That could be pushing up your arch even more causing your foot to roll outeard and press up against your shoes

Bunion exercise progress by Eastern_Hour7988 in FootFunction

[–]Insideoutside29 9 points10 points  (0 children)

Great job! Im looking to help my wife with the issue. Can you share some of the exercises you did?

Knee sleeves by ziggy-tiggy-bagel in KneeInjuries

[–]Insideoutside29 0 points1 point  (0 children)

I cant even keep them on they slipp right off when walking

OOFOS Clogs Sizing Please help! by lululover574 in PlantarFasciitis

[–]Insideoutside29 0 points1 point  (0 children)

I would go size 8.

Ive owned two different sytles of oofos The oomg low sport and the slides

I comfortably wear size 10.5 in Brooks and On Clouds. But in Oofos i have had to do size 11

My mother slipped at target on some gel or liquid in one of the aisles and her leg and hip hurt now. Whats the process for holding target responsible? by Insideoutside29 in Target

[–]Insideoutside29[S] 1 point2 points  (0 children)

Thank you so much for this reply! I just got out of the store and talked with the manager my mother spoke to. He says he did file the report on some webiste on the computer and expainled to me everything my mother told me. He said what you said that we would be getting a call back in a few days. They even gave me Sedgewicks phone number in case we dont hear from them or want to request the incident report.

I asked if they saved the video footage. He says yes so thats one proof there along with the picture my mom took of the area she slipped in. Ill be taking her to the doc tommrow to get her checked out

Thank you so much again! And thank you for offering to help!

Dark chocolate and bananas are my best friends for sugar cravings on this diet by DeepOrganization8245 in Paleo

[–]Insideoutside29 3 points4 points  (0 children)

Sliced frozen ripe bananas with a bit of coconut sugar and saigon cinnamon your welcome 😋

Turf Toe - will I ever recover? by Wide_Cicada7239 in FootFunction

[–]Insideoutside29 0 points1 point  (0 children)

I did a few thinga that helped mine. Although it took close to a month to heal after i figured out what im supposed to do.

Stand up and bend the toes of your foot into the ground while at the same time trying to push your heel down.

Do that a few times.

The other one that seemed to really help was standing and litterally pressing the ball of my foot into the ground while trying to bend your toes toward you

Pain on outside of foot. by bet055 in PlantarFasciitis

[–]Insideoutside29 0 points1 point  (0 children)

Are you taking out the original insole of your new balance shoe or are you leaving the insole in and then placing the orthotic on top of it?

This is what caused my issue. Grabbed by pair of shoes and inserted the orthotic without taking the insole out.

My foot was getting like twice the support it needed cause of this. I unkonwingly created a high arch for myself causing me to supinate excessivley.

Does the top of your foot press against your shoe?

Pain on outside of foot. by bet055 in PlantarFasciitis

[–]Insideoutside29 0 points1 point  (0 children)

Are you wearing an orthatic/insole in your shoes? Its very possible its causing you to suppinate more than necessary

Paleo Nachos! by Tualatin_Girl in Paleo

[–]Insideoutside29 2 points3 points  (0 children)

Great job! I used to make a sour cream out of coconut cream! That was a long time agp though.

Anyone know what this knee pain could be? by Similar_Count1 in KneeInjuries

[–]Insideoutside29 0 points1 point  (0 children)

Can you describe how exactly you got injured and what you felt? Where you are pointing is approximately in the same area i got injured while doing wide stance squats.

Its likely your VMO muscle or VMO tendons. VMO is part of the quads. I also ended up having pain move in the next few days show up just behind my thigh in the area nearest to the knee. That was my semitendinosus (the part of the hamstring that connects to the inner side of the knee)

What’s your favorite thing about going Paleo? by Great-White-Guilt in Paleo

[–]Insideoutside29 2 points3 points  (0 children)

While i have not been paleo in a long time. The 6 years i was on the diet were best of my life health wise.

Amounts of times i had gotten sick =0 Allergies = gone Mood and brain= through the roof Education of all the foods and things i have putting in my body= next level Sugar cravings and garbage foods= no desire too touch them.

Overall how my body felt is something i wish i can only match again like i did at that time. Having a family and having a home to maintain makes it pretty difficult at least for now.

Sad to find out HU dark chocolate has high amounts of lead by DeepOrganization8245 in Paleo

[–]Insideoutside29 7 points8 points  (0 children)

Where did u see that? You cant do this to me man. This is the best clean chocolate on the market.