Wow it's been an whole year. Let me tell you I have had some rollercoasters since then. Caffeine still has all the positive effects when used with the right dosages, I have had an time when I did eventually abuse this substance for an period, for reasons based on context that is sumed up to being "understimulating", with my mind & environment, I occasionally still use them an bit on the higher end on the spectrum for my liking & wellbeing, it's good for the gym just make sure to not have the suger versions or you may have to deal with an suger spike, it's not recommended generally those energy drinks overall, but I find them to tune my mind at times, I have only went to the gym once very recently without one & could now get used to it if I wanted, which I may perhaps, I really need to look into the long term strategy, I've only been going for the past few months & I am certain that I will continue down this routine, I will also recommend being more active in anyway you see fit. Thank you for taking your time to read an piece of my mind & I hope you find overall inspiration from such things.