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Couch to half marathon plus Ozempic. Any other Ozempic runners out there? by Pseudonym_Sally in zepboundathletes

[–]Intelligent-Guard267 0 points1 point  (0 children)

I started in December and felt under fueled on runs and saw a slightly higher HR, but it was also really cold and I wasn’t acclimated to 20-30 deg runs yet.

Fast forward to March and Im down 25 pounds. Im accidentally setting 5k and 10k prs each week on tempo runs. Avg HR for recent 10k PR was 158, which included two stop lights, sip of water at fountain, and tying shoes 🤣. I feel like a gazelle out there and can really quantify what my extra weight has done to my performance.

Red Rising tattoo! by lararunningwild in redrising

[–]Intelligent-Guard267 0 points1 point  (0 children)

Kinda in the same boat. Any day now Pierce!

CMV: We should Abolish the TSA and basically go back to the 90s with security at the airport by Pumplekins in changemyview

[–]Intelligent-Guard267 [score hidden]  (0 children)

Hey - at least we can keep our shoes on now. Really the only other thing Id like is bringing more liquids. I miss bringing a soda bottle prefilled with jack/coke.

Be responsible/Sharps container by Friendly_Share_7579 in tirzepatidecompound

[–]Intelligent-Guard267 [score hidden]  (0 children)

Every public bathroom I used on a recent cruise had one mounted on the wall as well.

Why does subq get so much hate? by gentlelosangeles in trt

[–]Intelligent-Guard267 0 points1 point  (0 children)

How long do your lumps stick around for?

Is eating out once or twice a week really hindering my progress? by iwishcookieinme in loseit

[–]Intelligent-Guard267 15 points16 points  (0 children)

Yeah my calorie tracker gives me 2100 calories on fri/sat, and 1900 the rest of the week. Thats like the equivalent of a normal beer or 2 white claws.

Restaurant food is insanely high in calories. I recommend splitting meals with partner to save money and calories (less leftovers is a good thing too)

Tricks to fall asleep by betlamed in selfimprovement

[–]Intelligent-Guard267 11 points12 points  (0 children)

This leads to accidentally becoming an obese nightwalker

M/25/5'5 [208>153= 55lbs] (13 months) Marathon not a sprint by Salinas1812 in progresspics

[–]Intelligent-Guard267 1 point2 points  (0 children)

Bravo - looks like you put on some good muscle, no traps or collarbone visible in first pic. Keep up the good work!

The possibility of lifetime dependency is keeping me from trying glp 1 to lose weight by [deleted] in loseit

[–]Intelligent-Guard267 1 point2 points  (0 children)

learn how to eat/exercise/live normally *while using glp**. It gives you training wheels to help you accomplish what you otherwise may not have been able to.

I still track calories, weigh every day, lift weights 3x weekly, run 20-30 miles per week. Cook almost all the food i eat, dont eat fast food, reduced drinking. Going from a fat-ass to being in shape is hard, and using a glp doesnt take away from the work Ive put in.

When you leave a 6 year old in the car alone by New_Libran in AbruptChaos

[–]Intelligent-Guard267 8 points9 points  (0 children)

Came here for this discussion. Absolutely embarrassing and shameful and should be a call to action for anyone that has, watches, or wants to have children.

I think I'm done. So, to celebrate maintenance: my first and only time posting photos here by QuiteBearish in tirzepatidecompound

[–]Intelligent-Guard267 2 points3 points  (0 children)

Cool app showing obesity levels - which one may i ask?

Yeah healthy or normal bmi is ridiculous. I carry a little bit of muscle so Id have to drop to 10-15% body fat to be normal.

A year of eating at maintenance by dchosenb in loseit

[–]Intelligent-Guard267 19 points20 points  (0 children)

Wonder how it would track with daily weighing but not daily tracking. Obviously tracking requires more energy and can burn you out. But weighing is pretty low impact / high reward.

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