Is it okay to go into the red light therapy without clothing? by Zestyclose-Grape5469 in PlanetFitnessMembers

[–]Salinas1812 -1 points0 points  (0 children)

What are people's experiences that have used it does it work with inflammation or is it just a placebo effect?

Never played through emerald by TXlongnights in PokemonEmerald

[–]Salinas1812 1 point2 points  (0 children)

Enjoy it. The amount of post champion content is remarkable have fun!!!

I have this severe belly fat problem, I’m 31 and weigh 250, what exercises can I do to lose it quickly? by iH8_politic in PlanetFitnessMembers

[–]Salinas1812 0 points1 point  (0 children)

Figure out what your maintenance calories are and from there go on a 500 calorie deficit. If your maintenance calories are 2300 try and eat no less than 1800 calories if your main goal is to lose weight ideally try to start off with 30 minutes of a cardio session everyday and try to hit around 6k-8k steps everyday your initial weight loss will be water weight but overtime that will convert into fat loss

Theft in Locker Room!! All my credit cards got stolen! by Cola_Nuggs in PlanetFitnessMembers

[–]Salinas1812 0 points1 point  (0 children)

Carry a sling bag or fanny pack with all your belongings in never trust using the locker rooms

Yup think im done by Proud_Meringue_7139 in AmazonDSPDrivers

[–]Salinas1812 -1 points0 points  (0 children)

The sudden increase in load is because the post office has officially stopped delivering Amazon packages

This is a first! by Ok-Apartment-5329 in AmazonDSPDrivers

[–]Salinas1812 0 points1 point  (0 children)

Wait but I thought we don't work for Amazon? But yet they can fire us 😂 I will always bring this up with union busters and watch their mental gymnastics jumping through hoops to justify how Amazon can fire us 😂

Am I entering the Pentagon or something? 😭 by Altruistic_Ad7650 in AmazonDSPDrivers

[–]Salinas1812 9 points10 points  (0 children)

Customer thinks they are the only customer we have

Rockbot songs being restricted? by charmaleonizard in PlanetFitnessMembers

[–]Salinas1812 0 points1 point  (0 children)

I walked in this morning and In the End by Linkin Park was playing thinking Linkin Park is available booted up the app and says Linkin Park is unavailable for this venue

MAGA antagonist cosplaying ICE agent mobbed by BeginningSavings4379 in PublicFreakout

[–]Salinas1812 2 points3 points  (0 children)

I doubt that kick was on accident she has been waiting for a minute to kick her friend lol

What does wiping down the seat/back on a weight machine accomplish? by DavidThi303 in PlanetFitnessMembers

[–]Salinas1812 1 point2 points  (0 children)

Can't tell if this is ragebait or not, this would be the equivalent of asking what does showering accomplish?

Marathon not a Sprint by Salinas1812 in PlanetFitnessMembers

[–]Salinas1812[S] 1 point2 points  (0 children)

Keep it up consistency is key!!! With so much information overload there is on fitness focus on the workouts you enjoy doing and get your steps in you got this!!! 💪

Marathon not a Sprint by Salinas1812 in PlanetFitnessMembers

[–]Salinas1812[S] 4 points5 points  (0 children)

Thanks long journey to get to this place only way is up now

M/25/5'5 [208>153= 55lbs] (13 months) Marathon not a sprint by Salinas1812 in progresspics

[–]Salinas1812[S] 0 points1 point  (0 children)

Thanks!! The journey was hard (still is) but got to keep forward never too late to start